What to do if a woman's lower body becomes loose due to frequent sexual intercourse

Introduction: Survey data shows that one-third of Japanese women are using some kind of exercise to tighten their vaginal muscles so that they can better enjoy the pleasure that sexual freedom can bring. Below, we will use real-life stories and experts to help you rediscover the feeling of "tightness" and gain youth and health.

1. Frequent sexual intercourse leads to vaginal relaxation

The medical community has noticed that more and more women are concerned about whether their vagina is loose.

2. Holding urine during urination can shrink the vagina

The most popular and effective way to contract the vaginal muscles nowadays is to hold urine to prolong the urination time as much as possible when urinating. This exercise method is favored by many women. Other proven methods include flexing your vaginal muscles, doing squats, contracting your buttocks muscles, and concentrating while masturbating.

"When I was 18, my boyfriend told me that my vagina was a little loose. Now I think it was because he didn't have a full erection. But I was really worried at the time. Later I read in a magazine that holding your urine as much as possible can strengthen the muscles there," Yuki, a 22-year-old insurance agent, told reporters. "So I hold my urine three to five times every time I urinate."

Yuji is obviously very satisfied with the results of the exercise: "Now I can contract my vagina at will. My boyfriend told me that he often feels that I am squeezing him with my vagina... Although it is a bit embarrassing to say this, I have to clench my teeth when contracting my muscles, so my boyfriend said that he can't stand it just by seeing my expression."

Yuki said her training goal is to be able to squeeze a banana out of its skin with her vagina, "like a peeler! I want to be the kind of girl that makes men never forget the ecstasy."

3. Vaginal exercises can be used to tighten the vagina

Women of different levels have different reasons for exercising their vaginal muscles. A 29-year-old designer told reporters: "I was trying to please my ex-boyfriend. I tightened my genitals and he told me that if I hadn't worn a condom he would have ejaculated inside me."

Another 30-year-old food company employee said she practiced vaginal tightening because she was afraid of being abandoned by her partner: "I am in love with a man with superb sexual skills. He is very popular with girls. To be honest, I had almost no interest in sex before I met him, but for him I bought a lot of manuals on vaginal muscle training. Now, he often tells me not to contract too tightly, otherwise it will be over soon."

How to exercise the muscles of the vagina?: You can do vaginal muscle training. It has a series of exercise methods, you do it for 5-10 minutes every day, you feel the vaginal muscles, you can tighten it, and then separate it, and do some physical exercises, such as physical exercises for the lower limbs and legs, which is also good for the whole body.

Tips for self-training to tighten the vagina

1. When you first start practicing, you can lie on your back on the bed, relax your body, and focus on the anus contraction movement; pay special attention to not exerting force on your legs, buttocks, and abdominal muscles.

2. After feeling the contraction of the pelvic floor muscles, focus the contraction movement on the vagina and urethra, and continue to repeat the frequency of contraction and relaxation.

3. Try to insert two fingers into the vagina about 5 cm to see if you feel pressure with the fingers in the vagina when you contract the pelvic floor muscles.

4. Use instruments to restore vaginal elasticity

For women who particularly want to gain the ability to contract their vagina freely, there are better methods to try, such as vaginal dumbbells, which are a good choice.

A feminine products store in Tokyo called Love and Peace Club sells vaginal dumbbells. "Many of the people who buy vaginal dumbbells are older women. I can sell 50 of these devices a month," said the shop owner, Aoi Kitahara. "The exercise method is also very simple. Just insert the dumbbells into the vagina and then continue to contract and relax the muscles. At first, the exerciser can only try to hold the dumbbells with the vagina to prevent them from slipping. As the exercise progresses, the dumbbells can be freely moved up and down in the vagina without using the hands."

It is reported that another good exercise is to insert a small ball into the vagina and contract the muscles to try to prevent the ball from falling out. These methods can help women with loose vaginas recall the feeling of tightening.