What to eat for cold hands and feet

The female body is inherently negative, and in many cases women will experience cold hands and feet, which can cause certain harm to the female body and we need to pay attention to it. There are many reasons for cold hands and feet. Improper diet, cold climate and internal body diseases can all cause this condition, and we need to treat it symptomatically. So, what should women eat if they have cold hands and feet?

Women should pay attention to cold hands and feet. The symptoms can be relieved through diet therapy. Women should eat warm food appropriately and do proper exercise to enhance their body's resistance and be better for their bodies.

What should women eat if they have cold hands and feet? 1. Nutritional principle: Eat more foods that are neutral and warm in nature and can replenish qi, blood, and kidney. 2. Suitable foods: You can eat more foods that have the effect of replenishing kidney yang deficiency, such as mutton, dog meat, venison, and chicken. According to the principle of "nourishing yang in spring and summer", you can have mutton and aconite soup once in each of the three dog days of summer, in conjunction with the time when the yang of heaven and earth is strong, to strengthen the yang of the human body. You can also eat leeks and loaches for food supplements, and medicines include Shenbao, Cistanche, Jinkui Shenqi Pills, Yougui Pills, etc. In addition, eat more warm foods to improve the body's resistance to cold. Common warm foods include: beef, garlic, pepper, ginger, onion, yam, longan, angelica, etc.

Get rid of cold intolerance and develop good living habits: 1. Get up in the morning. A regular lifestyle is the first step to improving fear of cold. Morning is the beginning of the day. Don’t stay in bed all the time. Cheer up, get up, and then exercise your body well. Opening your eyes with a happy mood can not only prevent you from being cold, but also improve your efficiency for the whole day. 2. Exercise. Exercising in the morning can completely relax and stretch the muscles of the whole body, preventing chills caused by stiffness of the whole body. After a night's sleep, the human body is often in a state of poor blood circulation, so proper exercise to relax the body is important. 3. Eat a full breakfast. A new day starts with breakfast, and good physique also starts with a good breakfast. 4. Pay attention to your clothing. Avoid wearing tight underwear or clothes that restrict your body, as this is not conducive to blood circulation throughout the body.

The above content is an introduction to what to eat for women with cold hands and feet. I hope it can be of some help to you. We have many ways to relieve cold hands and feet in our lives, such as eating high-calorie foods, drinking plenty of water, and taking hot baths regularly to promote blood circulation and better expel the cold.