Menstrual precautions

Women during menstruation need to take good care of their bodies to reduce the occurrence of menstrual diseases. However, many women, because of their pursuit of fashion, drink alcohol and wear tight pants during menstruation. Over time, this will cause certain harm to our bodies, and we need to pay attention to it. Many people don’t know about the precautions during menstruation. Let’s take a look.

During menstruation, women's bodies are prone to fatigue and are relatively cold. At this time, we need to rest and keep warm. At the same time, we can also do appropriate exercise to promote blood circulation and enhance the body's resistance.

What to pay attention to during menstruation? It is not appropriate to beat the waist. When the waist is sore and the legs are swollen, we can relieve the discomfort by beating the sore muscles. Similarly, many women will habitually beat their waists during menstruation to relieve the soreness and swelling of the waist. But doing so would be a mistake. The soreness and swelling in the waist during menstruation is caused by pelvic congestion. At this time, beating the waist will cause more congestion in the pelvis, which will in turn aggravate the soreness and swelling. In addition, beating the waist during menstruation is not conducive to the repair and healing of the wound after the endometrium is exfoliated, leading to increased bleeding and prolonged menstruation. It is not suitable for physical examinations. In addition to gynecological examinations and urine tests, it is also not suitable for blood tests, electrocardiograms and other examinations during menstruation. Because of the influence of hormone secretion at this time, it is difficult to obtain real data. It is not suitable to have a tooth extracted. I am afraid that few dentists will ask you whether you are menstruating before extracting a tooth, but you must know that you cannot have a tooth extracted during your menstrual period! Otherwise, not only will the amount of bleeding increase during the extraction, but there will also be a bloody smell in your mouth for a long time after the extraction, which will affect your appetite and lead to malnutrition during menstruation. This is because during menstruation, the endometrium releases more tissue activating substances, which activate the plasminogen in the blood into plasmin with anticoagulant effects. At the same time, the number of platelets in the body also decreases, so the body's coagulation ability is reduced and the hemostasis time is prolonged.

It is not appropriate to use shower gel to clean the vagina, as the vagina is prone to odor during menstruation, especially in summer. However, it is not healthy to use shower gel to clean the vagina while taking a bath, or to repeatedly wash the vagina with hot water. Instead, it is easy to cause vaginal infection and lead to itching. Because the female vagina is normally a slightly acidic environment, which can inhibit bacterial growth, but during menstruation the vagina becomes alkaline, the resistance to bacteria is reduced, and it is easy to be infected. If you do not use professional vaginal cleaning fluid or repeatedly wash with hot water, the alkalinity will increase. Therefore, you need to choose professional vaginal cleaning liquid to clean your vagina, especially during menstruation.

The above content is an introduction to menstrual precautions. I hope it can be of some help to you. Women should pay attention to protecting their bodies in daily life. During menstruation, they should pay attention to reducing drinking and smoking, maintaining a light diet, and at the same time, they need to keep their bodies warm to better protect their health.