Warm up immediately if you catch a cold during confinement

After giving birth, women's bodies are very weak, and women who give birth naturally will have bone gaps. Therefore, they must take good care of their bodies after giving birth, especially to avoid catching cold during the confinement period. However, everyone knows that it is difficult for women to get a good rest during the confinement period. Not only do they have to endure physical pain, but they also have to take care of the baby, so it is easy to catch cold. If you catch a cold during the confinement period, using a cup to warm it up is useless, as the cold air will enter the bones.

What to do if your legs get cold during confinement

1. Keep warm

Women who have just given birth must pay attention to keeping themselves warm during the confinement period. They should wear more clothes and it is better to wear thicker clothes around the joints. Do not live in a dark and damp room for a long time. Ventilate the house and improve air circulation, but avoid direct wind. The air conditioner and fan should not be blown directly at the mother to avoid back pain, leg pain due to the invasion of cold wind.

2. Pay attention to lifestyle adjustments

Patients also need care in terms of living habits, daily diet, exercise and psychology. Eat more foods that are easy to digest and rich in nutrients, keep your body and mind happy, and avoid tension, anxiety, irritability, and depression.

3. Ensure adequate calcium intake

Breastfeeding mothers should ensure that they take in enough calcium to meet the physiological needs of both mother and baby. Otherwise, they may suffer from back and leg pain, and the insufficient calcium in breast milk may affect the growth and development of the baby.

What should you pay attention to during confinement?

1. Drink plenty of water. Women who have undergone caesarean section should drink plenty of water during the confinement period. This not only prevents constipation but is also beneficial for breastfeeding.

2. Take care of the wound. Try not to make any big movements after giving birth. Even when coughing or laughing, you should support the wound with your hands or use a pillow to support your stomach, and your pain will be relieved. In particular, wounds should be well cared for to prevent infection. If you notice any symptoms such as fever, redness or swelling, you should seek medical attention immediately.

3. Observe the lochia carefully. There will be a lot of vaginal discharge after giving birth. But over time, the amount of lochia will decrease. The color should gradually change from bright red to pink and then yellow-white. Careful inspection of lochia is a must for women who have undergone cesarean section. If any abnormality is found in the lochia, they should seek medical attention immediately.

4. Wear loose clothing. Mothers should choose a larger size of drawstring underwear or boxer briefs.

What to do if you feel cold during confinement

Feeling cold all over and in the hands and feet indicates that it is caused by weak Qi and blood, which is common among postpartum women. It is necessary to replenish qi and blood after childbirth.

You can use donkey-hide gelatin to replenish blood, or it is better to stew chicken with the placenta, provided that it is clean and has no lesions. Many people may find it disgusting, but this is precisely the best medicinal ingredient for replenishing qi and blood, and it is also called placenta in traditional Chinese medicine. Donkey-hide gelatin can only replenish blood, while human placenta can replenish both qi and blood, which is very good. If you really don't want to eat, you can use donkey-hide gelatin to replenish blood, which is a fast way to replenish blood. There are also vegetables that can replenish blood, such as chrysanthemum and black fungus, which are also blood-replenishing.

As for replenishing qi, you can use "Chicken Soup with Ginseng and Angelica": 30 grams of Codonopsis pilosula (or 15 grams of ginseng), 15 grams of Angelica sinensis, 1 clean hen (preferably black chicken), cut into pieces, add water and appropriate amount of ginger and salt and stew until the chicken is cooked, and eat in 3 to 4 times. Used for physical weakness, insufficient Qi and blood, fatigue, dizziness, or anemia.

If the chills are not caused by insufficient qi and blood, you need to see a doctor to determine the specific condition.

How to scientifically take care of the baby after childbirth

1. Pay attention to rest: After giving birth, you must rest at home, pay attention to sleep, and don’t let yourself get too tired, but also be careful not to lie in bed for the entire month. Usually, on the second day after the baby is born, the mother should walk around and exercise her body to help with postpartum recovery.

2. Pay attention to the recovery of the uterus: observe the changes in the color of lochia, and remember to go to the hospital for a postpartum check-up 6-8 weeks after delivery.

3. Stay in a good mood: Due to physiological changes, women after childbirth are more mentally fragile, and coupled with increased stress, they are likely to develop postpartum depression.

4. Arrange your diet reasonably: Eat a light and nutritionally balanced diet. You can eat some snacks or season the dishes according to your taste to increase your appetite.

5. Maintain cleanliness: From the second day after delivery, the mother can comb her hair, brush her teeth and rinse her mouth as usual. Combing your hair will get your blood flowing and help to refresh yourself.

The importance of confinement is self-evident, and many people try their best to avoid the occurrence of confinement diseases. But if you have it, as long as it can be cured in time, it will not have much impact on your future life. The editor would like to remind you that regarding postpartum depression, family members must always pay attention to the mother’s mental state. This problem has a great impact and must not be ignored, otherwise there will be serious consequences.