Pregnancy love sour food

After getting pregnant, I always like to eat some weird things that others don’t like to eat. For example, pregnant women like to eat sour food. The so-called sour food during pregnancy can be said to be particularly sour. Normal people will feel particularly sour teeth after eating it, but for pregnant mothers, they will feel it is very delicious, and the more they eat, the more they want to eat. Why do pregnant women like to eat sour food, and what aspects need attention?

1. Good for digestion and increase appetite

After pregnancy, the placenta will secrete a substance called human chorionic gonadotropin (HCG), which inhibits gastric acid secretion and affects the digestion and absorption function of the gastrointestinal tract, causing pregnant mothers to experience symptoms such as nausea, vomiting, and decreased appetite.

Sour foods can stimulate gastric acid secretion, increase the activity of digestive enzymes, strengthen gastrointestinal motility, and promote food digestion and absorption. Therefore, pregnant mothers eating acidic foods can relieve early pregnancy reactions such as nausea and vomiting.

There are many acidic foods suitable for pregnant women, such as tomatoes, which are rich in vitamins and trace elements, and also contain a lot of carotene and protein.

2. Facilitates calcium dissolution

The growing fetus during pregnancy needs more calcium supplementation. The addition of acidic foods can allow free calcium in the body to form calcium salts and deposit in the bones. In other words, acidic foods can increase the solubility of calcium in the diet, facilitate calcium absorption, and be more conducive to the formation and development of fetal bones. For example, pregnant women can drink some yogurt to promote digestion.

In addition to yogurt, you can also eat some fruit oatmeal. Fruit oatmeal contains a variety of dried fruit slices. Brew a cup every day and add some milk appropriately to supplement calcium and vitamins and feel fuller.

3. Promote iron absorption

Iron is an essential trace element for the human body and an indispensable raw material for the production of hemoglobin. Under acidic conditions, iron can be converted from trivalent iron ions to divalent iron ions and absorbed by the gastrointestinal tract, promoting the production of hemoglobin. Therefore, eating acidic food can help pregnant women prevent iron deficiency anemia.

For example, cherries are rich in iron. Pregnant women who eat cherries regularly can help with hematopoiesis and provide more blood to the fetus.

4. Enhance the immunity of pregnant women

Many acidic fruits are rich in vitamin C, which can enhance the resistance of pregnant women, promote their absorption of iron, and play an extremely important role in the formation of fetal cell matrix, production of connective tissue, cardiovascular growth and development, and the soundness of the hematopoietic system.

For example, kiwi fruit is rich in vitamin C and has high nutritional value, which can help pregnant mothers enhance their immunity; strawberries contain a large amount of vitamin C and carotene, which have the effects of moistening the lungs, promoting fluid production, and strengthening the spleen and stomach. They are also rich in pectin and cellulose, which can promote intestinal peristalsis and reduce the occurrence of constipation.

Therefore, pregnant women like to eat sour food because they need nutritional supplements during pregnancy. Pregnant women can eat more fruits such as strawberries, tomatoes, citrus fruits, and drink some yogurt appropriately. If necessary, they can also take some probiotic powder to speed up gastrointestinal motility, promote digestion and absorption, so that they can eat, drink and sleep well throughout the pregnancy.

It is normal for pregnant mothers to like sour food. Especially for those pregnant mothers who are suffering from early pregnancy reactions, they might as well try eating some sour food. But everything has a limit. Excessive intake of acidic foods will cause the pH value in the body to drop, which will also affect the normal development of the fetus. Moreover, pregnant mothers should also eat less artificially pickled sauerkraut and vinegar products.