Methods of breast health care for adult women

Modern society has increasingly higher requirements for beauty, and even higher requirements for women's beauty. Nowadays, beauty is not only about having fair skin and rosy lips. If your figure is not S-shaped, people will think you are not feminine. If it is not a large S-shape, you will lack the unique charm of women and the ability to attract the attention of the opposite sex. Women need to pay attention to breast care when they reach adulthood, which will keep them in good shape and healthy.

As we all know, the health of female breasts is inseparable from the nourishment of the ovaries - female hormones, and the woman's uterus! Therefore, if we want to take care of our breasts, first of all, we must have a healthy uterus, and then perform breast care according to the laws of the uterus. There are three most sensitive periods for breast health care, which I believe many people are familiar with. Below, let's take a look at those periods and what we should do to get the best health care results:

First, menstrual period

Breast changes: 7-10 days before menstruation, the breasts begin to enlarge gradually due to the influence of estrogen in the body. When menstruation comes, the hormone level drops and the breasts gradually recover and return to normal 7-8 days after menstruation.

Health care principles: Within one week before menstruation, stay away from spicy stimulation and try to eat light high-fiber food to prevent overactive hormones and aggravate breast pain during menstruation.

Second, pregnancy period

Breast changes: During pregnancy, the degree of mammary gland development is one of the important factors that determine the amount of milk secretion. A normal breast weighs about 200 grams. After pregnancy, subcutaneous varicose veins develop, the glandular lumen expands, the areola becomes darker in color, and the breast volume increases. By the end of pregnancy, the breast can reach 400-800 grams.

Health care principles: breast massage during pregnancy. It can be performed after 6 months of pregnancy. The method is to hold the breasts with both hands, and massage from the bottom of the breasts towards the nipples, while kneading the nipples to increase their toughness.

Third, breastfeeding period

Breast changes: Within 2-3 days after delivery, under the action of prolactin, the secretory activity of each mammary lobule is vigorous and they secrete milk alternately, causing the breasts to swell and firm rapidly. As regular breastfeeding is established, the breasts will fill, empty, fill again, and empty again on a regular basis.

Health care principles: Postpartum milk is prone to congestion, causing breast nodules and even acute mastitis. Before each breastfeeding, massaging or applying warm compresses to your breasts can help clear the milk ducts. Letting the baby suck the uncomfortable breast more during breastfeeding can promote the improvement of breast diseases.

There are thousands of ways to maintain breast health. Sisters, I believe you also know some common sense things. However, for health care, using the right method and finding the right way is important. Persistence and perseverance are the key!