What to do if you have irregular menstruation due to blood deficiency

Most of us women know about irregular menstruation, and many women are also troubled by irregular menstruation in their lives, which is also very normal. There are generally many reasons that lead to irregular menstruation in the human body, and blood deficiency is one of them, and it is also a more serious one. So, what should we do if we have irregular menstruation due to blood deficiency? This is an issue that concerns the health of many women.

Menstrual irregularities due to blood deficiency still occur frequently in the lives of most of our female friends, and are very harmful to their bodies. They often cause some diseases in the patients' bodies, and sometimes have a great impact on their lives. So, let’s talk about what to do if you have irregular menstruation due to blood deficiency.

Ingredients for Ginseng and Jujube Soup: 5 red dates, 10 grams of ginseng slices, 1 small piece of rock sugar

Function:

1. Red dates: sweet in taste, warm in nature, can replenish qi, treat deficiency, moisten the heart and lungs, promote the production of body fluids and replenish blood, and can nourish the skin and fight aging.

2. Ginseng: It tastes sweet, is warm in nature, and can greatly replenish vital energy. When the qi is strong, the spirit will naturally be sufficient.

practice:

1. Wash the red dates, put them together with the ginseng slices in a small pot, add one cup of water, and simmer on low heat for 1 hour.

2. Add rock sugar and wait for it to dissolve.

You can also use the ancient recipe of Xueyan tea to treat it.

In daily life, we should pay attention to a balanced diet, eat more foods high in iron, and consume sufficient high-protein foods. Eat fresh fruits and green vegetables rich in vitamin C regularly, such as hawthorn, tomatoes, bitter gourd, green bamboo shoots, etc. Meat dishes such as beef loin, beef lung, beef broth, egg yolk powder, dried whitebait, dried yellow croaker, squid, jellyfish, dried shrimp and shrimp meat; spinach, rapeseed, shepherd's purse, day lily, leek, celery, tofu skin, dried tofu, as well as peaches, oranges, dates, etc. Among the above foods, pork liver, beef liver, chicken and duck liver are the best to correct the habit of picky eating and change the habits of drinking and smoking.

Keep a happy spirit, avoid mental stimulation and mood swings, and don't worry too much about what to do about long-term menstrual irregularities. Some people experience lower abdominal distension, back pain, breast pain, mild diarrhea, fatigue, drowsiness, emotional instability, irritability or depression during menstruation. These are all normal and there is no need to be overly nervous.

Pay attention to hygiene and prevent infection. Pay attention to the hygiene of the external genitalia. You must not have sexual intercourse during menstruation. Keep warm and avoid cold stimulation. Avoid overwork.

In fact, there are many ways to deal with irregular menstruation due to blood deficiency in our real life. The more common ones are: maintaining a happy spirit, paying attention to hygiene, etc. In addition, there are other methods for the treatment of irregular menstruation due to blood deficiency, such as some common dietary therapy methods, which are very effective for the treatment of irregular menstruation due to blood deficiency. So in the future life, when our friends encounter irregular menstruation due to blood deficiency again, they might as well try these methods to treat it.