Kidney-tonifying dietary prescription for women

We often hear that a man's kidneys are overdrawn and he needs to be replenished, but we rarely hear that a woman needs to replenish her kidneys. However, the kidneys are the main organs for excretion in our body. They are not only important for men, but also vital for women. If the kidneys are not healthy, they need to be replenished. Only when a person's kidneys are healthy, the excretion system is healthy, and the whole body is healthy without the deposition of toxins .

We all know the methods of nourishing kidney for men with kidney deficiency. They can eat foods such as leeks for food supplement, or take Liuwei Dihuang Pills, Huiren Shenbao and other medicines to nourish the kidney. So are the methods of nourishing kidney for women the same as men? What are the dietary methods for nourishing kidney for women?

1. Animal liver

There is a saying in traditional Chinese medicine that "one organ nourishes another organ". Animal liver is rich in protein, fat and various vitamins, and has the effect of nourishing the kidney and replenishing essence.

2. Shrimp

Shrimp is rich in nutrients such as protein, lipids, minerals, etc., and the shrimp meat extract contains substances that enhance immunity. Therefore, eating more shrimp has the effect of nourishing the kidneys and detoxifying.

3. Pork Kidney

Pork kidneys have a high cholesterol content and are not suitable for people with high blood lipids, but pork kidneys have the effect of replenishing kidney qi and are often used as a kidney-tonifying food.

4. Walnut

Eating more walnuts can enhance the vitality of the brain and replenish the inositol that the human body lacks. In addition, Hetai has the function of nourishing the kidney and consolidating essence, and it is often used as one of the kidney-tonifying foods in the diet.

5. Eggs

Eggs are rich in protein, fat, vitamins and various trace elements. They are recognized as extremely nutritious foods. Eating more eggs can promote human growth, improve immunity, and are also a type of food that can prolong life.

6. Chestnut

Chestnuts not only have the effect of nourishing the spleen and stomach, but also have the effect of nourishing the kidneys and strengthening the waist. Eating more chestnuts can relieve the symptoms of low back pain caused by kidney deficiency.

7. Wolfberry

For people with kidney deficiency, eating wolfberry is very effective. Wolfberry has the effect of nourishing the kidney and liver. Eating more wolfberry can also prolong life and relieve long-term low back pain.

8. Seahorse

Seahorse is a food that has the same kidney-tonifying effect as ginseng. Its value is comparable to that of ginseng. The way to eat seahorse is to grind it into powder, take it with rice wine, and drink it every day to achieve the kidney-tonifying effect.

The above are the foods that can nourish the kidneys for women. Many of them are common on our dining table. We only know that they have a great tonic effect, but we don’t know what specifically they nourish. Today we have a preliminary understanding of them, and we will be able to use them with ease in the future. In fact, the foods that can nourish the kidneys for men and women are almost the same, and they can be used interchangeably.