What should women eat to nourish the kidneys?

What we talk about most in life is kidney tonification for men. In fact, women also need kidney tonification in life. If women have kidney deficiency, they will feel physical fatigue and weakness in the limbs, which is not good for work and life. There are many ways and means to nourish the kidneys, which can be done through diet therapy without any side effects on the body. So let's take a look at what women should eat to nourish their kidneys?

When women have kidney deficiency, they are prone to frequent urination, poor sleep quality, and lack of energy all day, which can cause certain harm to the body. We need to pay attention to this and take active measures to nourish the kidneys.

What should women eat to nourish the kidneys? Ingredients for Fuyuan porridge: 50 grams of Chinese yam, 20 grams of Cistanche deserticola, 10 grams of Cuscuta australis, 2 walnut kernels, 500 grams of lean lamb, 1 lamb spine, 100 grams of polished rice, 3 scallions, and appropriate amounts of ginger, pepper, fennel, rice wine, pepper, refined salt, and MSG. Method: Chop the lamb spine into several sections and wash them with clean water. Wash the mutton, blanch it in boiling water to remove the blood, and cut it into pieces. Wash the yam, Cistanche deserticola, Cuscuta australis and walnut kernels separately, put them into a gauze bag and tie it up. Crush the ginger and scallion. Wash the japonica rice, put it into a casserole together with the lamb spine, lamb chunks, medicine bag, ginger, and scallion, add appropriate amount of water, boil it over high heat, skim off the foam, then add the medicinal pepper, fennel, and rice wine, and simmer over low heat until the rice is soft and the porridge is thick. Before eating, you can season it with pepper, salt and MSG.

Commonly used qi-invigorating medicines include ginseng, astragalus, American ginseng, pseudostellaria, codonopsis, poria, atractylodes, yam, roasted licorice, ganoderma, schisandra, jujube, etc. You can also take some medicines that have the effect of nourishing the kidney and replenishing qi, such as Zangnuo Cordyceps Capsules, which have the effect of nourishing yin and tonifying the kidney, improving sexual function, regulating endocrine disorders, and are very effective in improving menopausal syndrome and reproductive dysfunction, as well as weakness of the waist and knees. At the same time, it increases the level of cortisol, improves the level of adrenal glands and cholesterol, increases the weight of the adrenal glands, strengthens the adrenal cortex, and increases the secretion of adrenaline. People with high blood pressure should avoid taking ginseng, American ginseng, and Schisandra chinensis.

The above content is an introduction to what women can eat to nourish their kidneys. I hope it can be of some help to you. Diet plays an important role in our lives. We can achieve physical recovery by adjusting our diet. At the same time, we can also do appropriate exercise to enhance the body's resistance, which is also a good way to strengthen our body.