What acupoints should be pressed for menstrual pain

In fact, in daily life, many women will have problems such as menstrual pain, sometimes it is caused by some diseases, so we must not easily ignore this problem, so what should you do when you encounter bronze problems? How to solve it scientifically and effectively? In daily life, some people will choose to massage acupoints. Let's find out together, if you have menstrual pain, what kind of acupoints should be pressed to help you relieve it to a certain extent.

The above is an introduction to some acupoints that need to be massaged for menstrual pain. However, when this problem occurs, it is still recommended to help yourself solve it through some more scientific methods. Only by paying attention to these health issues can you reduce more adverse damage to your body.

It depends on the type of dysmenorrhea. For the qi stagnation and blood stasis type, the patient can lie on her back and press the Qihai, Guanyuan, Tianshu and other acupoints with her thumb for a few minutes. Then, the patient can lie on her stomach and rub the Baqiao acupoint with her palm until the skin feels warm. Then press Xuehai and Sanyinjiao. Those with cold and dampness accumulation can use their palms to push and rub the lower abdomen until they feel warm, then use their thumbs to press the Qihai and Guanyuan points, and then rub the Du meridian on the back vertically, and rub the Shenshu and Yaoyangguan points on the waist horizontally until the heat is transmitted, and finally press the Xuehai and Sanyinjiao points.

People with liver and kidney deficiency can rub their waist with both hands, then use their thumbs to press and rub the liver point, kidney point, and Guanyuan point, and use their palms to rub the Mingmen point, kidney point, and Ci Liao point. Then rub your abdomen and press Guanyuan and Sanyinjiao with your thumbs. For those with weak qi and blood, use your palms to massage the Qihai, Guanyuan, and use your thumbs to press the Zusanli, Sanyinjiao, and rub the Geshu, Pishu, Ganshu and other acupoints. You can also use moxa rolls to moxibustion the above acupoints to treat dysmenorrhea, which has a good effect.

The above is some introduction on which acupoints to press for menstrual cramps. I hope that after these introductions, female friends can pay more attention to these menstrual health care issues, avoid excessive fatigue during menstruation, and supplement more various proteins and nutrients, so as to better ensure good health.