Dietary taboos during menstruation

Many women do not have too many taboos and various taboos during their menstrual period, but it should be noted that this is absolutely not advisable. Because women's bodies are relatively weak during menstruation, if they do not pay attention to the supplementation of various nutrients and some health care issues that need to be paid attention to, it is easy to cause the invasion of various diseases. Let's take a look at the dietary taboos that women need to pay attention to during menstruation.

Because women's body resistance decreases during menstruation, if they do not pay attention to their diet and health at this time, they will be more susceptible to more diseases. Therefore, I hope everyone can pay more attention to their diet and health in life.

(1) People who are used to drinking cold water will not be easily affected by eating fruits and cold foods during menstruation. However, due to different physical constitutions and eating habits, those who are not used to eating raw and cold food during menstruation may not be able to adapt and experience nausea, abdominal pain and other reactions, so they should avoid it.

(2) Due to menstrual blood loss, especially menorrhagia, each menstruation will cause the loss of major blood components such as plasma protein, potassium, iron, calcium, and magnesium. Therefore, within 1 to 5 days after the menstruation is over, protein, minerals and blood-enriching foods should be supplemented. Choose foods and Chinese medicines that have both beauty-enhancing and blood-replenishing effects, such as milk, eggs, pigeon eggs, quail eggs, beef, mutton, pig pancreas, water chestnuts, spinach, cherries, longan meat, lychee meat, carrots, apples, angelica, safflower, peach blossom, cooked rehmannia, and polygonatum.

The menstrual period is a time period that any woman needs to pay more attention to, because at this time, whether it is dietary health issues or physical health issues may directly affect your health, so I hope that female friends will never easily ignore these issues during the menstrual period.