How to avoid gynecological diseases

I have always heard that it is common for women to get gynecological diseases after having sex, which has caused many female friends to relax their vigilance against gynecological diseases. In fact, this is not the case. Gynecological diseases are not a disease that every woman must get, and the harm of gynecological diseases cannot be underestimated. For the sake of women's health, the majority of female friends must have a correct attitude and correctly realize that gynecological diseases are preventable and treatable.

The occurrence of gynecological diseases is often closely related to one's own living and hygiene habits. Failure to wash the genitals for a long time, spicy food and unclean sexual intercourse can all become the fuse of gynecological diseases. Moreover, female friends generally adopt a way of endurance in the early stages of gynecological diseases, which delays the symptoms. For our health, we must first learn how to avoid gynecological diseases.

1. Pay attention to hygiene, wash your lower body with water every day, change into loose cotton shorts, and put the shorts in the sun after washing to achieve the effect of ultraviolet disinfection. Maintenance during menstruation: Do not have sexual intercourse during menstruation. Do not contact with cold water. Don't eat spicy food. Don't do physical labor. You should be in a good mood and not be angry, worried, afraid, shocked or sad.

2 Develop hygienic habits and use toilet paper to wipe from front to back when urinating or defecating to avoid the spread of anal bacteria to the vagina and urethra. Choose soft, loose-fitting underwear that is made of cotton, or at least has cotton on the bottom. Wear boxer briefs or even no underwear when you sleep at night to give your vagina some fresh air. Try to avoid sitting for long periods of time to reduce the chance of your genitals becoming damp and stuffy. Use less sanitary napkins, panty liners, and toilet paper that contain fragrances or colors, as these may be the culprit of vulvar contact dermatitis .

3. Drink enough water. Drinking more fruit juice and yogurt on a regular basis can prevent or relieve vaginal and urinary tract infections. Be careful not to get pregnant unexpectedly, because pregnancy will require abortion, and abortion is the biggest enemy of gynecological diseases.

4. Be careful during sexual life and do not have sex too frequently, 3 times a week at most. Before sex, both parties' genitals should be cleaned with an antibacterial cleanser. The sexual intercourse position should be face to face, as rear insertion can damage the cervix. Do not insert your hands into the vagina because hands carry more bacteria. Don't kiss the vagina with your mouth because there are more bacteria in the mouth.

5. It is best to use warm water to clean the genitals. Too hot water can easily aggravate the inflammation. Alternatively, use neutral, weakly acidic or soap-free cleaning products. Do not use disinfectant to irrigate the vagina so as not to destroy the normal acidity and alkalinity and flora of the vagina.

In fact, preventing gynecological diseases is not as difficult as imagined, nor is it true that all women will suffer from gynecological diseases as others say. As long as you start from the small details of life and develop good hygiene habits, especially women's personal hygiene, gynecological diseases will not come so easily. After all, the body is the capital of the revolution, and women must learn to love themselves more.