Causes and treatment of scanty menstruation

Men don’t understand women’s pain, and they often say that women are fickle and will lose their temper at any time. But who can understand why women do this for no reason? Every month women have a few days when their moods change, which is when their menstruation comes. In fact, women don’t want to be like this at that time, and sometimes they can’t control their temper.

Some people will be fine during their menstruation every month, while others will feel extremely weak, pale, and look like they are malnourished. Some people experience dysmenorrhea during menstruation, and some are so painful that they can't even move. In this case, drinking some brown sugar water can relieve the pain. Some people have very little menstrual flow. What is the reason? What are the treatments?

Excessive dieting. Many women want to maintain a perfect figure and eat less. During the menstrual period, women's bodies are relatively weak, so they still need a certain amount of energy to supply.

Not paying attention to keeping warm. Because women are easily stimulated by cold during menstruation, their blood vessels will contract excessively, leading to low menstrual flow, or even amenorrhea in severe cases.

It may be caused by some gynecological diseases or artificial abortion, or it may be due to sulking, being hit too hard by something, resulting in depression, which can easily lead to a small amount of menstrual flow in women.

Women with light menstrual flow should not eat raw or cold food in the week before their period. During their period, it is best to drink a cup of brown sugar water every day, which can effectively relieve menstrual pain and regulate anemia during menstruation.

It is best for women not to put too much pressure on themselves during their menstrual period, and not to lie in bed all the time. They can rest but also get up and walk around appropriately to maintain a good mood. During menstruation, they should not use cold water for bathing, it is best to use warm water.

During menstruation, you should pay more attention to keeping warm, avoid eating raw, cold or irritating foods, pay attention to rest, reduce fatigue, strengthen nutrition, try not to do strenuous exercise, avoid mental stimulation, and absolutely prohibit sexual intercourse during menstruation to avoid gynecological diseases.

Everyone must pay attention when they have their period, especially in terms of diet. Do not eat cold food, and also do not eat spicy food. Excessive exercise is also not allowed. Don’t do too much exercise, otherwise you will feel uncomfortable. If you often have menstrual pain, you can drink more boiled water or brown sugar water, both of which can relieve the pain. Or you can take some measures when your period is about to come to relieve menstrual pain.