Can taking Chinese medicine really help maintain ovaries?

The ovaries are very important reproductive organs for women. If the health of the ovaries cannot be well guaranteed, it will not only affect the normal reproductive function, but may also cause a direct threat to life. Therefore, it is very important to maintain the ovaries. There are many ways to maintain your ovaries, and the most important thing is to choose the one that suits you. So can traditional Chinese medicine help maintain the ovaries? Let’s talk about it below.

No need to take medicine. Paying attention to nutritious diet, regular life and calm emotions will help normal ovarian function.

Eat more carrots

Women who eat carrots an average of five times a week are 50% less likely to develop ovarian cancer than the average woman. Eating carrots can also supplement beta-carotene. If you supplement beta-carotene all year round, it can help the brain enhance memory and protect other thinking functions of the brain, such as reducing the risk of dementia. Eat carrots or beta-carotene supplements at least three times a week, and you won’t have to worry about the memories in your mind saying goodbye to you.

Taking Vitamin C and Vitamin E:

Health experts point out that if you take 90 mg of vitamin C and 30 mg of vitamin E every day, the risk of ovarian cancer will be reduced by 50%. However, simply relying on food is not enough, so it is best to consult a health professional about taking pills or preparations to supplement. You can also eat foods rich in vitamin C and vitamin E. For example, tomatoes, lettuce, tomatoes, wheat germ oil, cottonseed oil, corn oil, peanut oil and citrus. You might as well eat some every day!

Folic Acid:

Increasing the intake of foods rich in folic acid can reduce the incidence of ovarian cancer in women. Studies have found that women who regularly eat foods rich in folic acid have a 74% lower risk of developing ovarian cancer than women who rarely eat folic acid foods. As for folic acid, it is a water-soluble vitamin B that is rich in green vegetables, citrus fruits and whole grains.

Ovarian health is as important to fertility as it is to life. So you must pay attention to maintenance in normal times. In addition to using medication for maintenance. In normal times, we should pay more attention to cleanliness and hygiene and avoid unclean sexual life. In addition, if there are other symptoms of illness in the body, effective treatment should be carried out in time.