How many months of pregnancy is it worst to get angry

Pregnancy is very important for a woman, especially for a family. Pregnant women are always concerned about the growth of the fetus. Angry mothers will cause harm to the body and have a negative impact on the growth and development of the fetus. Therefore, here is a suggestion for every pregnant woman: don't get angry when you are pregnant. Then, I want to ask, how many months of pregnancy are you most afraid of getting angry?

How many months of pregnancy are you most afraid of getting angry?

According to statistics, when the pregnant mother's mood changes, the activity of her central nervous system will be stimulated, so the endocrine glands controlled by the central nervous system will secrete various growth hormones. This hormone can enter the embryo through the blood circulation system, change the blood composition of the embryo, and thus stimulate the movement of the fetus.

What is the impact of getting angry on the fetus? If a pregnant woman is often angry during pregnancy, it may cause the baby's heart rate to change slightly after birth. Data show that heart rate changes can reflect a person's health, because it reflects the body's self-regulation process to adapt to the outside world. For example, different breathing rhythms will affect heart rate changes. However, if the heart cannot adapt to this change and the heart rate changes too little, it is more likely to be infected and suffer from a heart attack. The smaller the heart rate variability of adults, the more susceptible they are to heart disease, which is also the truth. In addition, studies have found that the changes in growth hormone in the body of pregnant women during pregnancy can also be transmitted to the fetus through the embryo, thereby affecting the growth and development of the fetus's body cells.

In addition, if the pregnant woman's mood is long-term tense and anxious, such as anger, fear, pain, fright, anxiety, etc., it may have an adverse effect on the fetal hypothalamus and pituitary gland, and the probability of causing sequelae of mental illness in the future is relatively high. Even if it can be avoided, low-birth-weight babies may still appear. Such babies are active, have a bad mentality, are prone to crying and making a fuss, have digestive and absorption neurological disorders, and have a high incidence of disease.

Therefore, for the health of the baby, pregnant women must find appropriate ways to vent their negative emotions.

What to do when pregnant woman is angry?

What should you do when you are angry? If you want to solve the problem of getting angry, you must first find out the reason why you are angry; then analyze why you are angry and what makes you unable to control your emotions and get angry. Finally, we should adopt the method of releasing our mentality to control the degree of anger and gradually ease our emotions. The actual ways to control the level of irritation are:

1. Change the natural environment

Sometimes a change of natural environment can change your mood. It is very difficult to control anger, and neither yourself nor others can control it. What should you do when you are angry? It is better to try changing the environment first. If you feel that you can no longer bear it because of something in your daily life, try to persuade yourself first, put the troubles aside, then go for a walk outside, look at the surrounding environment, quietly appreciate the scenery around you, you can also go to the bathroom, wash your face with cold water, buffer your mood, and cool down. In short, no matter which environment you change to, you should leave the sudden scene, change the environment, and disperse your attention, which will help relieve the angry mood.

2. Adjust the aura

When you get angry, you can adjust your internal breath by taking deep breaths. Take 30 deep breaths continuously and focus on the inhalation. This will disperse the anger. Don't pay attention to the reason why you got angry just now. If you can do it, you can alleviate the problem of getting angry. If you want to learn such a method of aura regression, you can learn yoga. Yoga is the best way to calm down and relieve stress.

3. Objective Analysis

After calming down, you may still have no idea how to solve the problem. At this time, you need to learn to analyze objective factors and see what caused you to get angry and whether it is worth it. This kind of effective analysis method requires you to calm down, rationally analyze the reasons for getting angry, and then think about how to solve the problem of getting angry. Therefore, according to the effective analysis method, you can find the key reason for getting angry, and then effectively deal with this key reason, so you don’t have to be angry all the time.