What should women do if they have trouble sleeping?

I believe everyone knows the importance of sleep to us. Sleep not only allows our bodies to rest but also can improve human immunity. In addition, sleep can promote growth and development. Therefore, we recommend that everyone pay attention to their sleep in daily life. The significance of sleep for female friends is even greater. Below we will introduce to you what to do if women have poor sleep.

Many female friends have trouble sleeping well. Do you know how to adjust poor sleep? What can you eat to fall asleep peacefully? Today, I will recommend some foods that can help you fall asleep, so that everyone can fall asleep easily!

What to eat when you have trouble sleeping

1. Banana

Bananas are actually "sleeping pills" wrapped in peel. In addition to being rich in complex amines and N-acetyl-5-methoxytryptamine, they are also rich in magnesium, which can relax muscles.

2. Chrysanthemum tea

The reason why chrysanthemum tea is the first choice for preparing tea before bed is mainly because of its gentle sleep-inducing effect. It is the best natural remedy for calming the mind.

3. Warm milk

Everyone knows that drinking a glass of warm milk before going to bed is very helpful for sleep, because the tryptophan contained in milk can have a calming effect, and the calcium rich in milk can enable the brain to better utilize this tryptophan. Putting warm milk in a bottle will give you a warm feeling of returning to your childhood, gently telling you "relax, everything is fine."

4. Honey

Large amounts of sugar have a stimulating effect, but a small amount of glucose can prompt the brain to secrete orexin (phenyldihydroquinazoline) at the right time, a newly discovered neurotransmitter related to thinking reactions. So adding a few drops of honey to warm milk or vanilla tea can also help you relax before going to bed.

In the above article, we introduced the importance of sleep to us. We recommend that our readers should pay attention to their sleep and deal with sleep problems in a timely manner. The above article introduces in detail what women should do if they have poor sleep.