Can I eat fried dough sticks during menstruation?

I often hear old people say that women cannot eat cold foods that reduce heat during menstruation, but does that mean they can eat more hot foods? If they cannot eat foods that reduce heat, does that mean they can eat more foods that cause heat? In fact, this idea is wrong. When menstruation comes, you should not eat cold food to prevent abdominal pain caused by irregular menstruation, but you should not eat too much hot food during menstruation. After all, eating too much hot food can easily cause getting angry, which is not good for the body. Can you eat fried dough sticks during menstruation? The editor does not recommend eating fried dough sticks during menstruation.

Fried dough sticks are a type of high-temperature fried food. The oil temperature reaches 190°C, and the oil is used repeatedly, which will cause the oil to age, darken in color, increase in viscosity, and increase in odor. The various nutrients contained in the oil, such as essential fatty acids, various vitamins and other ingredients, are basically or completely destroyed by oxidation, and unsaturated fatty acids are polymerized to form dimers, polymers and other macromolecular compounds that are not easily digested and absorbed by the body.

In addition, fried dough sticks contain aluminum, which is a low-toxic, non-essential trace element and an important factor in causing various brain diseases. Long-term excessive intake of aluminum can lead to Alzheimer's disease, so you shouldn't eat fried dough sticks for breakfast often. However, it is not bad to eat them occasionally to change the taste.

Fried dough sticks are difficult to digest. After being exposed to high temperatures, the essential fatty acids and fat-soluble vitamins A, D, and E contained in the oil are oxidized and destroyed, which reduces the nutritional value of the oil. Eating fried dough sticks will hardly supplement the body with multiple nutrients and may also cause anorexia. In addition to the above-mentioned adverse factors, the fatty acids in high-temperature oils and fats combine with calcium in the intestines to form soap calcium, which is excreted from the intestines, affecting the absorption of calcium. To sum up, fried dough sticks are a traditional food, but frequent consumption is harmful to human health.