Women who have this habit have sagging in their private parts

Girls with small breasts often comfort themselves: It’s okay, we are small but strong, at least we don’t have to worry about sagging. To be honest! The biggest difference between big breasts and small breasts in terms of sagging may be that since the big breasts are not obvious, the sagging does not look so deliberate. (Yes! This world is so cruel) Childbirth, breastfeeding, and aging can all cause sagging breasts, and it is unavoidable. Sounds cruel, doesn't it? In addition, sagging breasts are also related to genes, which means that when it comes to breasts, like mother, like daughter. If your mother has sagging breasts, you will basically have a pair of big cloth bags hanging on your chest.

However, for up to 60% of the population, the real reason for sagging breasts is their bad living habits. A recent UCLA study found that breast tissue ages two to three years earlier than the rest of the body. In order to slow down the process of breast sagging, it is best to avoid the following lifestyle habits.

Three stages of breast sagging

Stage 1: The lower pole of the breast extends 2-3 cm beyond the inframammary fold

Stage 2: The lower pole of the breast is 4-10 cm beyond the inframammary fold

Stage 3: The lower pole of the breast is more than 10 cm beyond the inframammary fold

1. Diet

It is well known that losing weight starts with reducing breast size. What you don’t know is that losing weight is not the reason for smaller breasts, but dieting is the real culprit for smaller breasts. What’s even scarier is that most of the time your breasts don’t get smaller, but instead become less full. And the lost fat may never return to your breasts in the normal way.

2. Not wearing underwear

Wrong replacement frequency

When your weight fluctuates greatly, you know that you should buy clothes larger or smaller, but you rarely care whether your underwear follows your weight. Moreover, underwear has a lifespan. The longer you wear it, the weaker its binding force becomes. Generally, it should be replaced every three months or so. And be sure to go to the store to try it on and let the professional staff measure the size for you and make the selection.

Wrong style selection

Don't assume that a larger cup size will prevent sagging. Full cup and three-quarter cup bras can wrap the breasts to the greatest extent, but they act on the sides of your chest rather than the lower part, so girls with full breasts or problems with outward breast expansion can choose this type of bra.

The force of the half cup is basically concentrated on the lower part of the chest. With the help of the shoulder straps, the chest line can be raised. It is the best style to improve sagging breasts. Girls who do not have the problem of outward expansion can choose this style. You can also buy a full-cup bra and a half-cup bra to wear alternately.

Another type of side cup bra can push the breasts from both sides to the middle, making the breasts fuller, which is suitable for girls with protruding breasts or flat chests.

Not wearing sports bra when exercising! Wrong!

When your body is active, whether you are working or exercising, you need to wear supportive underwear and choose underwear with different levels of support according to the range of motion. The more your breasts move, the more stress is placed on your breast skin and collagen.

3. Smoking

Smoking has many negative effects on your body, and even your breasts are not immune to the damage caused by cigarettes. Smoking reduces blood flow to the skin surface, accelerates the aging process of the skin, and weakens the skin's resistance.

4. Not wearing sunscreen

Exposing your face to UV rays without wearing sunscreen can cause premature wrinkles. Ultraviolet rays can also damage the collagen tissue in the skin, causing the chest skin to sag.

5. High-intensity exercise

Although experts are still debating whether "excessive exercise causes sagging breasts", the intense back-and-forth movements during sports such as running may cause the collagen in the breasts to break down. Of course, exercise makes you younger, so you can’t stop exercising, but remember to wear a high-strength supportive sports bra!

6. Bathing habits

Dry skin can also shrink breasts?! It’s true. Therefore, bathing or showering in overheated water will cause the breasts to contract and relax. Therefore, avoid bathing with overheated water, and try not to let the water cover your chest when taking a bath. When using a shower head to wash your chest, be sure to wash from bottom to top rather than from top to bottom. These habits will be effective if you stick to them for a long time.