What kind of soup is good for replenishing blood during menstruation?

During menstruation, women lose a lot of iron and hemoglobin due to the secretion of menstrual blood. The situation is more serious for those who have excessive menstrual bleeding or long menstrual periods. Therefore, after the menstrual period comes, you should eat more foods that can replenish blood. As for common soups and porridges, which type is more effective? The editor will introduce it to you below.

1. Longan, donkey-hide gelatin and red dates porridge. Ingredients: 100 grams of japonica rice, 20 grams of longan meat, 10 grams of donkey-hide gelatin, 10 grams of dates, and 15 grams of white wine. Method: Wash the japonica rice clean. Take a large cup, pour in boiling water, put in donkey-hide gelatin and white wine and cook directly. Remove impurities from the longan pulp and wash it. Wash the red dates and remove the core. Add cold water, longan, red dates and glutinous rice into the pot, boil over high heat, then simmer over low heat until porridge becomes available.

2. Cordyceps chicken soup. Ingredients: 1500 grams of chicken, 30 grams of Cordyceps sinensis, 15 grams of longan, 10 grams of dates (dried), 10 grams of salt, and 2 grams of MSG. Method: Kill and clean the chicken, remove the internal organs, wash and pit the jujube, and put them into the pot together with cordyceps and longan meat. Use 5 to 6 bowls of water, boil for about 5 hours, add salt and MSG to taste and then it is ready to drink.

3. Black chicken glutinous rice porridge. Ingredients: 150 grams of glutinous rice, 1200 grams of black-bone chicken, 2 grams of salt, 2 grams of MSG, and 10 grams of cooking wine. Method: Wash the glutinous rice, soak it in cold water for two or three hours, take it out and drain it, rinse the black chicken, blanch it in boiling water and take it out. Take a pot, put in cold water, black chicken and scallion segments, first boil over high heat, then simmer over low heat until the soup is thick and the chicken is tender. Take out the black chicken, pick out the scallion segments and ginger slices, add in glutinous rice and continue cooking until the porridge is ready. Remove the chicken, tear it into pieces, put it into the porridge, and season it with salt.

The three kinds of soups and porridges mentioned in this article are all very suitable for women to eat after the menstruation comes, and the editor also describes the specific steps for making each food, so that everyone can try to make and eat some by themselves. Generally speaking, just eat it a few more times and it can help regulate menstruation and replenish blood and qi.