Can I drink Coke during my period?

It is best not to drink cola during menstruation, because cola as a drink has a great impact on the normal menstruation, so we suggest that you should pay attention to the fact that you cannot drink cola in your life. If women drink cola during menstruation, it may cause the body to be unable to absorb some trace elements, such as calcium and iron, which will affect blood circulation and bone development.

Coke is a common drink in our lives. Some of our friends may like to drink Coke in their lives, but Coke is mainly a carbonated drink. Drinking too much is harmful to your health, and it will affect the health of female friends during menstruation.

It’s best not to drink it as it’s high in calories and some of the ingredients in it are not good. Phosphoric acid reduces the body's absorption of calcium. In addition, phosphoric acid also hinders the absorption of iron, especially for adolescent girls, who have a higher need for iron because they lose a lot of iron every month during menstruation. Therefore, girls who like to drink carbonated drinks are more likely to suffer from iron deficiency anemia.

Phosphoric acid can reduce the body's absorption of calcium, affecting bone growth and normal height development. Children and adolescents who are in the growth and development period need sufficient calcium to enable normal bone growth and development, maintain good bone metabolism, and achieve optimal bone density, so they should not drink carbonated beverages. In addition, phosphoric acid will hinder the absorption of iron. Iron is one of the main materials for making blood. Once the iron is insufficient, it will cause iron deficiency anemia. Children who are growing and developing rapidly also need enough iron to produce blood quickly. Adolescent girls, in particular, have a higher need for iron because they lose a large amount of iron during menstruation every month. Therefore, girls who like to drink carbonated drinks are more likely to suffer from iron deficiency anemia.

It is not recommended to drink carbonated beverages during menstruation, as it may cause increased menstrual flow. During menstruation, you should avoid eating raw and cold food, drinking raw and cold drinks, eating less spicy food, taking enough rest and avoiding catching cold. It is not recommended to eat cold foods during menstruation, such as ice cream, cola, winter melon, eggplant, pear, grapefruit, watermelon, etc., so as not to cause blood obstruction. Foods you should eat more during your menstrual period: You should eat more green onion, fungus, peanuts, walnuts, dates, etc. You can drink more brown sugar boiled ginger to balance the blood circulation in the body and promote blood flow. Don't touch cold water, don't do strenuous exercise, and pay more attention to rest.

According to the analysis in the article, women during their menstrual period should not drink Coke. I hope you can pay attention to this in your life, which will be of great help to your drinking of Coke in your life. Drinking cola during menstruation may affect the normal menstruation and physical health of female friends, and it may also affect the absorption of some minerals.