Can I drink black tea during menstruation?

Women's condition is different during menstruation than at other times, because some symptoms are more likely to occur during menstruation, such as irritability, swelling of the body, and acne on the face. In fact, these symptoms will disappear after the menstrual period. So do women need to pay attention to their diet during menstruation? The answer is yes.

Female friends should not only pay attention to what they can eat and what they cannot eat during their menstruation, but also know what they can drink and what they cannot drink during their menstruation. So can I drink black tea during my period?

Many of my friends have the habit of drinking tea. Tea can bring out different flavors, which is a kind of enjoyment. Since menstruation is a special physiological period for women, many friends want to know whether it is good to drink tea during menstruation. Below is a detailed answer from Lingyu.com: Is it good to drink tea during menstruation?

Is it good to drink black tea during menstruation?

1. Drinking black tea during menstruation can easily increase the loss of iron molecules. Normally, a certain amount of iron, an important element for synthesizing hemoglobin in the human body, is lost every day. But for women, with the large amount of blood lost during menstruation, more iron will be lost than usual. If you drink tea during this period, it will undoubtedly increase the loss of iron. Because tea contains 50% tannic acid, it will combine with the iron molecules in food to form precipitates, hindering the absorption of iron molecules by the intestinal mucosa. The stronger the tea, the less the body can absorb the iron molecules. Therefore, try not to drink tea at this time, and eat some iron-rich foods to supplement iron.

2. Drinking black tea during menstruation can easily aggravate constipation symptoms. Due to the secretion of progesterone, some women experience constipation during their menstrual period. The tannic acid contained in tea can slow down intestinal peristalsis, thus causing stool to remain in the intestines.

3. Drinking black tea during menstruation can easily lead to loss of appetite. Since tannins also have astringent effects, they can inhibit the secretion of digestive juices in the human body, making it very easy to experience symptoms such as loss of appetite and constipation during menstruation. Studies have also shown that the stronger the green tea, the greater the inhibitory effect on iron absorption, especially when drinking tea after a meal.

Therefore, it is recommended that women who love to drink black tea try not to drink tea during menstruation; for those who are addicted to tea and cannot adapt to stopping, they can occasionally drink some light tea or try to rinse their mouth with tea, which can satisfy their tea addiction and keep their teeth fresh. During menstruation, you should also eat more iron-rich foods, such as black fungus, spinach, apples, grapes, pork liver, etc.

The ability to resist cold decreases during menstruation, and catching a cold can easily lead to illnesses, such as scanty or sudden cessation of menstruation. Therefore, you should avoid getting wet in the rain, wading in water, and washing your feet with cold water; eat less or no frozen food or drinks. Eat less irritating food, eat more vegetables and fruits, and keep bowel movements smooth to avoid pelvic congestion. During menstruation, you are prone to fatigue and drowsiness, and your emotions may fluctuate greatly, so it is best not to drink strong tea, coffee, etc.

As mentioned above, our female friends will experience different symptoms during menstruation than usual. Although these symptoms will disappear once the menstrual period is over, these symptoms will worsen if you do not pay attention to your diet during menstruation. The black tea mentioned above has very high drinking effects, but it is best not to drink black tea during menstruation.