Skin care and anti-aging: the most suitable health regimen for women in autumn

The dry weather in autumn makes women uncomfortable, and gynecological diseases, skin diseases, etc. emerge accordingly. How can women stay radiant and not be bothered by the dryness in autumn? The health website has compiled for you the 7 most popular health-preserving methods among female stars, such as: bathing, drinking soup, medicated food, warm food, acupuncture, cupping... Follow them and you can be as beautiful as a star.

Warm bath regimen

The surface of the human body is densely covered with meridians, and each meridian is arranged with dozens to hundreds of acupoints. These meridians and acupoints are responsible for nourishing the surrounding skin and internal organs.

Taking a bath is like rain from the sky, which helps replenish the qi and blood in the meridians, and the water with added nutrients can moisturize the skin. However, the bathing time should be 10 to 20 minutes, and the water temperature should not exceed 42 degrees.

You can do this:

1. Take a bath before going to bed. You can add sleep-promoting lavender or mood-pleasing neroli essential oils according to your own situation. These regulating plants penetrate into the meridians along with the heat, making sleep sweet and relieving, making us extra energetic the next day.

2. Take a bath to keep your skin healthy. The external environment can easily cause skin problems such as dryness, roughness, allergies, and dullness. Adding fresh milk (1500~3000ml) into the bathtub can repair damaged skin while protecting undamaged skin.

3. Take a bath in the morning. Staying up late and having your menstrual period will secretly consume your energy and blood, making your complexion look bad when you wake up in the morning. Taking a bath will speed up the flow of Qi and blood in our meridians, redistributing excess energy substances in other parts of the body. As a result, a harmonious state of qi and blood appears again, the complexion becomes rosy, and you feel energetic all day long.

Soup therapy

"Women are made of water", this is an eternal truth. Women are flowers, no matter their hair or face, every part of their body is beautiful because of the abundant water. Soup is a kind of water, and adding a lot of ingredients into the water for boiling will make it easier for the human body to absorb and utilize.

You can do this

1. Drink red dates soup frequently. Red dates are very effective in nourishing the spleen and stomach. When cooking the soup, break a slit in the dates and cook for 20 minutes. If taken for a long time, the Qi and blood in the body will become vigorous, and it does have the effect of nourishing the skin.

2. Drink duck feet soup. Chicken feet soup or pig's trotter soup both have good nourishing effects. In the dry autumn, you might as well try duck paw soup. Duck paws are cool in nature, which can reduce the frequency of getting angry. It has the same effect on replenishing human qi and blood and improving skin quality.

Medicinal diet regimen

This porridge can be regarded as a medicinal porridge, and it is formulated strictly according to the traditional Chinese medicine prescription of "ruler, minister, assistant and envoy". Among them, the main ingredient is donkey-hide gelatin, which nourishes yin and blood; the secondary ingredient is egg, which can replenish vitality; the auxiliary ingredient is fermented rice, and the envoys are rock sugar and candied dates, which assist the effect of donkey-hide gelatin and together complete the nourishing effect.

You can do this

1. People who are suitable for eating donkey-hide gelatin: Donkey-hide gelatin, egg and fermented rice wine porridge has the effect of nourishing blood, replenishing qi and nourishing yin. It is suitable for people whose body is prone to dryness, such as dry skin, dry hair, dry pores, and little menstrual blood. Long-term consumption will definitely produce good results.

2. People who are not suitable to eat donkey-hide gelatin: People with dampness in their bodies should not take donkey-hide gelatin, otherwise it will increase the dampness in the body.

Warm food regimen

Vegetarian food is far less satisfying than meat and fish, and warm water is not as refreshing as ice water. However, due to the mild nature of these foods, the body can avoid some troubles caused by the indulgence of the mouth, such as obesity, diabetes, cardiovascular and cerebrovascular diseases, and stomach cold.

You can do this

1. Tofu should be steamed before eating. Tofu and ice water are both cold foods. The former is cold in nature, while the latter is cold in temperature. These foods will seriously affect the balance of yang energy in the body, causing damage to yang energy and blood circulation problems, thereby inducing physical discomfort.

In order to remove the coldness of tofu, you can change its properties by steaming or boiling it, and then you can eat it with confidence.

2. Eat warm food for breakfast. The stomach meridian is rich in qi and blood. Warm food helps to invigorate the yang energy of the spleen and stomach. Especially in the morning, which is a time full of vitality for the human body, eating warm food will make people full of energy all day long. Try to avoid cold food to avoid damaging the stomach qi.

Eliminate evil and maintain health

Traditional Chinese medicine believes that cupping can remove pathogenic factors in the body, such as phlegm, cold, blood stasis and other bad "evil spirits", through the order of skin - muscle - meridians - bones, and then the body will become very healthy.

You can do this

1. Generally speaking, cupping can be performed by anyone who does not care much about the cupping marks left on the body.

2. Cupping is usually performed on areas with stronger Yang energy, which are also Yang positions, such as the entire back, chest, back of the lower limbs, and outside of the upper limbs. Generally speaking, try to avoid cupping on Yin positions, such as the abdomen, the inner sides of the limbs, or some important acupuncture points (such as the navel).

3. After cupping, because the evil spirits are drawn out of the body, the pores of the local skin open wide. This is also the time when the local area is vulnerable to attack by the evil spirits again. Pay attention to avoid wind, cold, heat, etc.

Meridian Health Therapy

Acupuncture stimulates the various acupuncture points on the human body to regulate the balance between the meridians and internal organs in the body, thereby achieving the purpose of health.

You can do this

1. People who are suitable for acupuncture: People with poor liver and kidney function or who are allergic to drugs can choose acupuncture as their first choice for health care. However, it is best to ask a professional acupuncturist to do it.

2. People who are contraindicated for acupuncture: People with bleeding tendency, sensitive to pain, allergic to metal, and women during menstruation, pregnancy, and postpartum period should not use acupuncture.