What to eat during the confinement period

When women are in confinement, they should arrange their diet reasonably so that there will be no harm to their bodies. Women's bodies are relatively fragile after giving birth, and women need more nutrients at this time, so the food should be reasonably matched. The diet of women in confinement should be paid attention to, and the diet of women in the small confinement should also be paid attention to. What should be eaten in the small confinement?

Xiaoyuezi means that when a woman is pregnant for one month and the baby is lost, this is Xiaoyuezi. This period of time will cause certain damage to the female body, so women also need to do Xiaoyuezi at this time. So what should we eat during Xiaoyuezi?

What to eat during the confinement period:

1. Soy milk rice porridge: 2 bowls of soy milk, 50 grams of rice, and appropriate amount of white sugar. Wash the rice, cook it with soy milk to make porridge, and add sugar after it is cooked. Take on an empty stomach every morning. It has the effect of harmonizing the spleen and stomach, clearing away heat and moistening dryness. Suitable for recuperation of physical weakness after artificial abortion.

2. Egg and date soup: 2 eggs, 10 red dates, and appropriate amount of brown sugar. Put water in a pot and bring it to a boil, then beat in the eggs and cook them. When the water boils again, add red dates and brown sugar and simmer for 20 minutes. It has the effects of tonifying the middle, replenishing qi and nourishing blood. Suitable for conditioning of anemia and deficiency of Qi and blood after illness and childbirth.

3. Ginseng and Astragalus hen: 1 old hen, 50 grams of Codonopsis pilosula, 50 grams of Astragalus membranaceus, 50 grams of Chinese yam, 50 grams of jujube, and appropriate amount of rice wine. Kill a hen, remove its feathers and internal organs, and soak it in rice wine. Place the other four ingredients around the chicken, steam it, and take it in several servings. It has the effect of invigorating qi and nourishing blood. Suitable for conditioning after miscarriage.

4. Carp among fish can promote uterine contraction.

Physical trauma is always accompanied by psychological changes. For a long period before and after an abortion, women will become self-pitying and neurotic. They may worry about not getting enough care or about the impact on their future health. Extraordinary anxiety is very torturous. Proper dietary conditioning may be able to untie the knot and restore happiness and self-confidence.

The above is a detailed introduction to what to eat during the confinement period. Choosing the above foods is very helpful for regulating the female body, and these foods will not cause any harm to the female body when eaten. So when women are in the confinement period, in addition to paying attention to diet, they must also keep their emotions stable.