What to eat during breastfeeding to reduce internal heat the fastest

Many pregnant women do not pay attention to their diet during breastfeeding, and they have symptoms of getting angry, which directly affects the baby's digestion and absorption. If you are prone to getting angry in your daily life, what should you eat?

1. Drink bamboo leaf tea

Bamboo leaf tea is a common type of tea for reducing internal heat, and for pregnant women, the impact after drinking this type of tea is not very large, and there is no side effect on the human body, so the baby can breastfeed normally. This kind of tea can not only remove the heat in the body, but also remove moisture from the body, and has many functions. There is no need to worry about side effects during the use process, so mothers who are breastfeeding can usually drink some bamboo leaf tea to relieve and reduce internal heat.

2. Eat green vegetables

Bok choy is a food that is rich in nutrients. It has a very good effect of reducing heat and can remove toxins from the human body. Although it is a relatively common vegetable, it has some great functions. Therefore, if breastfeeding mothers have heat in their bodies, they can eat some bok choy and it can also increase their own nutrition and eliminate liver heat.

3. Eat chrysanthemum

In terms of diet, you can eat some chrysanthemum, because chrysanthemum is very rich in nutrients, and it is a better food for reducing heat for gathering dishes. It also has a very effective effect, that is, it can treat headaches and fever symptoms in the human body. There are many ways to cook shepherd's purse. You can refer to some related recipes to make more delicious chrysanthemum.

The diet during breastfeeding is more important, because it mainly affects the growth and development of the baby. So in daily life, if you are prone to getting angry, you can follow the three methods introduced above to remove the liver fire in the body and achieve a cooling effect. You can drink more tea in daily life, and eat more mild foods.