What to eat for anemia after induced abortion

After giving birth, the body is relatively weak, so a high-vitamin and high-protein diet should be started. The induction of abortion is similar to childbirth and should be treated the same as confinement after childbirth. Appropriate dietary supplements can be taken to prevent the occurrence of anemia. Chicken breast, fish, animal liver and beans should be eaten every day, especially drink more nourishing soup, and fruits and vegetables can also be added. Avoid eating cold, spicy, greasy and irritating foods. In addition, make sure to rest, keep warm, prevent infection, and come back for a follow-up check-up every month to see how your condition is recovering.

Excessive blood loss, pain, anxiety, bad mood and other reasons after induced abortion will cause physical weakness and blood deficiency in the short term, and even anemia, hypotension, etc. Therefore, you must eat more nutritious things, but try not to eat too greasy foods, such as old hen soup, bone soup, black chicken soup and so on. You can also drink some brown sugar ginger water, which can nourish blood and qi, and drink more millet soup, red dates and lotus seed soup, etc., which are all beneficial. But don't eat cold, cool, spicy, or greasy food.

After abortion, you can eat more foods that promote body recovery, such as calcium- and protein-rich eggs, meat, fish, dairy products, beans, protein foods, etc. Eat more fresh fruits and vegetables, and avoid eating cold, spicy and irritating foods; at the same time, pay attention to maintaining a regular life, do not stay up late, and ensure adequate sleep; pay attention to bed rest more often, and pay attention to hygiene, clean more often, ensure dry and clean, avoid postpartum infection, and be careful not to have sex within one month. If you feel unwell, go to the hospital immediately.

After a woman has an induced abortion, her body's immunity decreases, and she may experience vaginal bleeding and uterine contraction pain, which can cause depression, loss of appetite, and general fatigue. Therefore, it is very important to adjust the dietary structure after abortion. In terms of postoperative care, scientific nutritional meals should be prepared with a balance of protein, fat and carbohydrates. For example, you can make some health-preserving medicinal food, such as black chicken soup with motherwort granules, which can promote uterine contraction and supplement protein. Boiling beef, yam and Chuanxiong into soup can replenish blood and qi. Crucian carp and tofu soup. Red bean and red date glutinous rice porridge. Brown sugar ginger water. Some fruit soup. Sexual intercourse is strictly prohibited for one month after induced abortion, and if any abnormality is found, go to the hospital for a check-up immediately.