Can I drink osmanthus tea during menstruation?

The menstrual period is actually a time when women need to pay special attention to their health care, because at this time the body needs a lot of protein nutrition. If you don't pay attention to these issues, it is easy to get anemia, which affects your health. During the menstrual period, women also need to pay attention to the choice of tea. So do you know if you can still drink osmanthus tea during the menstrual period?

In fact, osmanthus tea has very high nutritional and health-care effects, which can bring great benefits to our health. At the same time, it can promote blood circulation and remove blood stasis. However, women during menstruation are in a relatively weak state and need to bleed a lot, so it is not recommended to drink osmanthus tea during this period.

Osmanthus tea has a strong and elegant fragrance. It also has the effects of relieving cough and reducing phlegm, nourishing and moistening the lungs. It is one of the favorite scented teas of modern women. But can you drink osmanthus tea at any time? Can you drink osmanthus tea during menstruation? These are problems that have long troubled female friends. Today, Tea Network will answer them one by one.

Traditional Chinese medicine believes that osmanthus has great medicinal value. The ancients said that osmanthus is the best of all medicines, so the wine brewed with osmanthus can achieve the effect of "drinking it will make you live a thousand years." Osmanthus is warm in nature and spicy in taste. It enters the lung and large intestine meridians. It can be taken orally as a decoction, tea or wine. It has the effects of warming the middle and dispersing cold, warming the stomach and relieving pain, and resolving phlegm and dispersing blood stasis. It has certain effects on loss of appetite, phlegm and cough, hemorrhoids, dysentery, amenorrhea and abdominal pain.

Black tea is warm in nature and can warm the spleen and stomach, aid digestion, and promote appetite; brown sugar has the effects of invigorating qi and nourishing blood, strengthening the spleen and warming the stomach, dispelling wind and cold, and promoting blood circulation and removing blood stasis. It is especially suitable for postpartum women, children and people with anemia.

Osmanthus tea can also relieve dry mouth, moisten the intestines and promote bowel movements, and reduce bloating and gastrointestinal discomfort. It can also whiten the skin and remove toxins from the body; the fresh and charming fragrance makes people feel relaxed and at ease! In particular, it can expel moisture from the body, relax the mind, nourish yin and moisten the lungs, purify the body and mind, and balance the nervous system. The aroma can ward off filth, remove odor and detoxify. Used for bad breath, toothache caused by wind and fire, toothache caused by stomach heat and toothache caused by dirty teeth, etc.

Can you drink osmanthus tea during menstruation? Women should not drink tea during menstruation. During menstruation, women face a large amount of blood loss. At the same time, iron, an important element for the synthesis of hemoglobin in the human body, is also lost along with the blood. Normally, a certain amount of iron, an important element for the synthesis of hemoglobin in the human body, is lost every day.

But for women, with the large amount of blood lost during menstruation, more iron will be lost than usual. The tannins in tea will combine with iron in food or medicine in the intestines to form a complex that cannot be absorbed. Thereby hindering the intestinal mucosa's absorption of iron, leading to the occurrence of iron deficiency anemia in women.

However, women should not drink tea water during menstruation, which refers to green tea and oolong tea. Pu'er tea, scented tea and black tea are still drinkable. When brewing osmanthus tea, you can add mint, osmanthus, rose, jasmine, marigold, etc.

I hope that after understanding the above, everyone can pay more attention to their menstrual health, because there will always be some problems with the body at this time, so you can only maintain your health through diet methods, better reduce the various discomforts caused by menstruation, and let you easily solve menstrual troubles.