Post-menstrual weight loss diet

Menstruation is something that our female friends are very familiar with, because it can be said that almost every woman will have menstruation throughout her life. Many female friends often think that menstruation can be used to lose weight, and as long as they pay attention to their diet, the weight loss effect will be better than usual. In fact, in addition to losing weight during menstruation, you can also lose weight after menstruation. So what are the diets for losing weight after menstruation?

Losing weight is something every woman desires, even women who are not fat want to lose weight because they usually feel that they are still fat. There are many ways for women to lose weight, and there are also many opportunities for them to lose weight. After menstruation is a good time to lose weight. So, let’s talk specifically about the weight loss diet after menstruation.

Recipe 1

1. For breakfast, have a boiled egg, a glass of milk, half an apple or some potatoes + ham + salad dressing.

2. Lunch: a bowl of rice + vegetables.

3. Dinner is at 7 o'clock, which is similar to lunch, but you only need to eat until you are 70% to 80% full. You cannot eat anything after 9 o'clock, except fruit.

4. You can drink a glass of juice before going to bed (you can squeeze lemon juice + water + two sour plums) (it tastes good, remember not to add sugar).

5. Combine with moderate exercise.

Recipe 2

1. Breakfast: a bottle of milk (or unsweetened coffee) + a boiled egg (or tea egg).

2. Apple: Starting from 12:00 noon, eat an apple every 2 hours until 8:00 pm, a total of five apples. Do not eat anymore after this.

One apple meal a day is enough.

Recipe 3

1. Breakfast: one slice of toasted whole wheat toast, one boiled egg, a cup of skim milk, and a cup of tea (Diet Coke is also OK).

2. Medium: One cup of skim milk, boiled tuna (an equal amount of chicken breast is also acceptable), boiled vegetables, one piece of fruit (guava, apple, or tomato), and one cup of tea (Diet Coke is also acceptable).

3. Dinner: You can choose your own dinner menu, but starch and meat are prohibited.

Usually you can lose 6 kilograms in 5 days, but you need to drink at least 2500-3000cc of water every day.

Recipe 4

1. 2 liang of cassia seeds, 3 qian of fried hawthorn, 2 qian of tangerine peel, and 2 slices of licorice.

2. Bring six bowls of water to a boil, then simmer for three minutes on low heat and pour out immediately to prevent the medicinal juice from being absorbed by the residue.

3. Take one dose per day. If diarrhea occurs, take it every other day.

When taking this menstrual weight loss diet, you need to eat less sweets, fried foods and starch/fast four hours before going to bed/after you reach your ideal weight, you can maintain your weight loss by boiling Cassia seeds and barley tea together.

Dietary considerations for weight loss after menstruation:

1. Never eat midnight snacks and eat less snacks.

2. Eat all three meals (until you are 80% full), but don’t eat too much. And make sure to chew your food more and chew slowly to avoid eating too much food.

3. Eat less fried foods or sweets, as they are extremely high in calories.

4. Do not do strenuous exercise during the weight loss period (walking and bowling are allowed).

5. Although starchy foods such as rice, wheat, and flour are indispensable, they should be reduced as much as possible.

6. Reduce the amount of oil used when cooking food.

The four post-menstrual weight loss diets introduced above can generally achieve good weight loss effects as long as you stick to them. Of course, in addition to the weight loss recipes introduced above, there are actually many post-menstrual weight loss recipes in our lives. We women don’t actually need to pursue excessively a diet plan for weight loss after menstruation, because everyone must understand one thing: the best one is the one that suits you.