What makes women happiest is that they can't see "yellow"

Women love beauty for no reason, it is their nature. But only if you have rosy and shiny skin can you be beautiful.

In order to remove the "yellow" on their faces, many people go to great lengths and try all kinds of cosmetics. However, skin care is not just a superficial job. The best beauty method is not to rely on external cosmetics, but to regulate the internal body. Only when the five internal organs are healthy can the face be beautiful and the skin be white and rosy.

According to traditional Chinese medicine, "yellow-faced woman" is mostly related to spleen deficiency. Yellow corresponds to the spleen, and a yellow complexion is often caused by spleen deficiency. The spleen is the source of Qi and blood production. When the spleen and stomach function well, Qi and blood are vigorous, the complexion is rosy and the skin is elastic. When the spleen is weak, Qi and blood production is lackluster, Qi and blood are deficient, the complexion is sallow and the spirit is listless.

Therefore, to get rid of the yellow-faced woman, you need to nourish the spleen, replenish qi, and nourish the blood. To regulate your inner self, you don’t necessarily have to use medicine. In fact, beauty can be achieved through food. There are many beauty food recipes that you can make at home.

Chicken with Atractylodes macrocephala, tangerine peel and Codonopsis pilosula

Ingredients: hen, 15g Atractylodes macrocephala, 10g each of tangerine peel, Codonopsis pilosula, Chinese angelica and longan meat

Atractylodes, tangerine peel, and Codonopsis pilosula nourish the spleen and replenish qi, maintain youthful appearance and moisturize the skin, while angelica nourishes blood and promotes blood circulation, and longan meat replenishes qi and blood, all of which can make the complexion rosy and lustrous. The hen meat itself also has certain effects of replenishing deficiency, replenishing qi, and nourishing blood.

Pork ribs stewed with yam, barley and poria

Ingredients: spare ribs, 20g yam, 20g coix seed, 15g poria

Yam is sweet and mild in nature, and can nourish both Qi and Yin. It can nourish Qi without causing stagnation or internal heat, and nourish Yin without causing dampness or greasiness. It is the most mild product for nourishing the middle Qi and has always been widely praised by many doctors. Coix seed and Poria can strengthen the spleen and promote diuresis, and can nourish the body while clearing the mind.

Red Dates, Astragalus, and Angelica Pig's Trotter Soup

Ingredients: Put a pig's trotter, red dates, black fungus, peanuts, angelica and astragalus into a casserole, add water and boil for more than 2 hours.

Red dates are an excellent tonic and are often added to dietary therapy and medicinal foods to nourish the body and moisturize qi and blood; astragalus can "replenish qi and strengthen the exterior" and can also "promote diuresis"; angelica can both replenish blood and activate blood circulation; pig's trotters are rich in collagen.

Codonopsis pilosula and jujube blood-replenishing tea

Ingredients: 15 grams of Codonopsis pilosula, 15 grams of Pueraria root powder, and 15 dates. Wash and remove the core of Codonopsis pilosula and jujube, slice them and dry them in the sun or in an oven, grind them into fine powder, add Pueraria root powder, mix thoroughly, and divide them in two.

It has the effects of invigorating qi and nourishing blood, strengthening the spleen and calming the liver. It is suitable for qi and blood deficiency, blood deficiency, and sallow complexion.

Barley and Pumpkin Porridge

Ingredients: 15 grams of glutinous rice, 15 grams of millet, 5 grams of wolfberry, 15 grams of red dates, 20 grams of peanuts, 15 grams of coix rice, 2 small pumpkins, and appropriate amounts of honey and brown sugar.

Job's tears is a beauty food. Regular consumption can keep human skin shiny and delicate. Jujubes can nourish blood and beautify the skin. Wolfberry is sweet and flat in nature. It belongs to the liver and kidney meridians and can nourish the liver and kidneys. Red-skinned peanuts are rich in nutrients and have the effect of nourishing blood. Putting it into pumpkin and steaming it will enhance the beauty and skin care effects.