Lotus root powder can increase milk production or stop milk production

Lotus root powder is a special snack that can be eaten by the general population. It is more suitable for patients with high fever, or people suffering from high blood pressure and liver disease. It is also more applicable to some malnourished people. Since lotus root powder is high in nutrients, will eating lotus root powder help with lactation after giving birth? How long will it take for the belly pain to recover after giving birth?

Does eating lotus root powder after giving birth increase lactation?

Eating lotus root during breastfeeding will not easily cause milk to stop flowing. It is recommended that you don’t need to worry too much, as it can actually help with milk production. Lotus root contains starch, protein, vitamin B2, vitamin C, fat, carbohydrates, calcium, phosphorus, iron and other minerals. The flesh is plump, tender, white and round, and tastes crisp and sweet. According to traditional Chinese medicine, lotus root is a healthy food for winter tonic, which is both edible and medicinal. Eating it raw can disperse blood and blood stasis, while eating it cooked can nourish the heart and kidneys, replenish the deficiency of the five internal organs, strengthen bones and tendons, nourish yin and reduce fire. It can also act as a diuretic and laxative, helping to metabolize waste and endotoxins in the body.

1. Not suitable to eat too early

There are many benefits of eating lotus root during breastfeeding, but new mothers should be careful not to eat lotus root too early during breastfeeding, because lotus root is a cold food. It is recommended that pregnant women eat it 1-2 weeks after giving birth.

2. Not suitable for too much

It is good to eat lotus root during breastfeeding, but new mothers during breastfeeding require a balanced nutritional intake. Excessive intake is not only detrimental to the recovery of the pregnant woman's body shape but also easily leads to malnutrition. It is recommended that pregnant women during breastfeeding must eat lotus root appropriately to avoid the adverse effects of adverse reactions.

3. Not suitable for direct raw consumption

Lotus root is crisp and delicious when eaten raw, but it is harmful to the stomach. Pregnant women with poor gastrointestinal digestion and absorption and loose stools should not eat it raw.

4. Prevent lotus root from fading

Do not use cast iron pots when producing and processing fresh lotus roots to prevent the fresh lotus roots from fading. In order to prevent the peeled lotus root from turning dark brown, soak the peeled lotus root in dilute vinegar water for 5 minutes, then take it out and dry it in the sun. This will allow it to remain clear and tender without fading. When frying lotus root shreds, they will generally turn black. If you add some cold water while frying, the shredded lotus root will become pure white.