Can I eat black rice during confinement?

Although we don't often eat black rice in our daily lives, because it is not a staple food, but compared with the rice we often eat, it actually has higher nutritional and health value, because it is rich in protein, fat, carbohydrates, vitamins and other trace elements. For women in the confinement period, eating black rice can be very helpful in nourishing and maintaining their health.

Black rice itself has high nutritional and health value. In addition to providing you with the substances your body needs, it can also help you improve iron deficiency anemia. For women in confinement, blood supplementation is actually very important, so of course you can eat black rice during confinement.

Black rice is quite nutritious and can be eaten, but you should also pay attention to the comprehensive nutritional combination. Black rice contains nutrients such as protein, fat, carbohydrates, B vitamins, vitamin E, etc. It is rich in nutrients and suitable for eating during the confinement period. During the confinement period, you should drink more soup, eat a balanced diet, and avoid eating spicy or too cold food.

Black rice and purple rice are both precious varieties of rice and belong to the glutinous rice category. Black rice is a special variety formed by long-term cultivation of the grass plant rice. Both indica rice and glutinous rice have black varieties, and black rice is divided into two types: indica rice and japonica rice.

Nutritional Value

1. Black rice contains protein, fat, carbohydrates, B vitamins, vitamin E, calcium, phosphorus, potassium, magnesium, iron, zinc and other nutrients, and is rich in nutrition;

2. Black rice has multiple physiological functions such as scavenging free radicals, improving iron deficiency anemia, resisting stress response and immune regulation;

3. The brass compounds in black rice can maintain normal osmotic pressure in blood vessels, reduce blood vessel fragility, prevent blood vessel rupture and stop bleeding;

4. Black rice has antibacterial effects, lowers blood pressure, and inhibits the growth of cancer cells;

5. Black rice also has the effects of improving myocardial nutrition and reducing myocardial oxygen consumption.

During the confinement period, women must pay attention to their healthy diet, because at this time you can only obtain the various nutrients needed by your body through the health care of these foods. In addition, you also need to maintain a healthy and happy mood, because that can also bring benefits to your health.