Self-massage can treat menstrual irregularities

Self-massage can treat irregular menstruation. Women’s menstrual period is very critical in life, and they need to pay close attention to both diet and daily life. Some women often experience irregular menstruation. There are many reasons for this. Generally speaking, it is due to irregular diet and lack of attention to hygiene in daily life. However, when this happens, we must find a way to solve it.

Every woman will experience menstruation, but the cycle status is different. As long as you remember the cycle time clearly, you can judge whether your menstruation is normal. Some girls will have irregular menstruation due to overly spicy diet. So can self-massage treat menstrual irregularities?

Menstrual disorders are also called irregular menstruation. Common gynecological diseases. It manifests as abnormal menstrual cycle or bleeding volume, or abdominal pain and systemic symptoms before and during menstruation. The cause may be organic disease or functional disorder. Many systemic diseases such as blood diseases, hypertension, liver diseases, endocrine diseases, miscarriage, ectopic pregnancy, hydatidiform mole, reproductive tract infection, tumors, etc. can cause menstrual disorders. Self-massage has a certain auxiliary therapeutic effect on irregular menstruation. It can be done once before and after going to bed and getting up a few days before and after menstruation.

Preparation: Lie flat on the bed, close your eyes slightly, regulate your breathing, overlap your left palm on the back of your right hand, gently place the palm of your right hand on your lower abdomen, and lie quietly for 1 to 3 minutes.

Massage the lower abdomen; place the left palm on the back of the right hand, and place the right palm on the lower abdomen. Apply appropriate force and massage in a circular motion in a clockwise and counterclockwise direction for 1 to 3 minutes, preferably until the skin becomes warm. Efficacy: Replenishes Qi and strengthens Yang, connects the heart and kidneys.

Massage around the navel: Place your left palm on the back of your right hand, and place the palm of your right hand under your navel. Apply appropriate force and massage the abdomen around the navel in a clockwise direction for 1 to 3 minutes, until the abdomen feels warm. Efficacy: Warming the meridians and dispelling cold, regulating Qi and blood.

Rub and press the Guanyuan point: half-clench your right fist, straighten your thumb, place the tip of your thumb on the Guanyuan point, and rub and press with appropriate force for 0.5 to 1 minute. Efficacy: Nourishes the liver and kidneys, regulates menstruation and relieves pain.

Rub the lumbar and sacral area: Place the palms of your hands on both sides of the lumbar and sacral area, and rub the lumbar and sacral area vigorously from top to bottom for 0.5 to 1 minute, until the waist feels warm. Efficacy: Strengthens the waist and kidneys, promotes blood circulation and dredges the meridians.

Rub and press the Shenshu point: Put your hands on your waist, press your thumb on the Shenshu point on the same side, and place the other four fingers on your waist, rub with appropriate force for 0.5 to 1 minute. Efficacy: Warms and nourishes kidney yang, strengthens waist and bones.

Press and rub the Zusanli point: Overlap the index finger and middle finger of one hand, place the middle finger on the Zusanli point on the same side, and press and rub with appropriate force for 0.5 to 1 minute. Alternate between the lower limbs. Efficacy: Nourishes the spleen and stomach, and harmonizes qi and blood.

Rub the Xuehai point with your palms: Place the palms of both hands on the Xuehai point on the same side, and rub with appropriate force for 0.5 to 1 minute. Alternate between the lower limbs. Efficacy: Promote blood circulation, remove blood stasis, dredge meridians and relieve pain.

Massage should be stopped during menstruation. Pay attention to menstrual hygiene, avoid sexual intercourse, sitting baths, swimming, etc. Make sure you get enough sleep and stay in a good mood.

It was introduced above that self-massage can treat the problem of irregular menstruation. You can solve your own irregular menstruation problem by massaging the lower abdomen, kneading the kidney points, rubbing the Xuehai points, massaging around the navel, etc. Generally speaking, when you have irregular menstruation, you need to pay attention to whether your diet or lifestyle is following a normal pattern.