Can I eat braised eggs during menstruation?

In fact, the main nutrients of braised eggs are the nutrients in eggs, such as protein and other nutrients needed by the human body, which are good for our health and can actually bring certain health benefits. Therefore, women can eat braised eggs during menstruation. Generally, women during menstruation should pay attention to avoiding raw, cold, sour and spicy foods during diet. These irritating foods will be detrimental to their health.

Women during menstruation need a lot of protein and various nutrients. Braised eggs are actually a kind of eggs, so they can be used by women during menstruation. However, although these foods have high nutritional value, they should not be consumed too much. Too much is as bad as too little, which is a dietary issue that each of us needs to pay attention to.

Eggs are sweet and neutral in nature. It has the functions of nourishing yin and moistening dryness, nourishing the heart and calming the mind, nourishing blood and calming the fetus, and prolonging life. Eggs are a popular food. Fresh eggs are rich and comprehensive in nutrition. Nutritionists call them "complete protein models" and they are praised as "ideal nutrient banks."

The protein contained in fresh eggs is mainly ovalbumin (in the egg white) and yolk protein (mainly in the egg yolk). The amino acid composition of its protein is closest to that of human tissue protein, so its absorption rate is quite high.

It can reach 99.7%. The fat contained in fresh eggs is mainly concentrated in the yolk. In addition, egg yolk contains lecithin, vitamins and minerals. These nutrients help enhance the function of the nervous system. Therefore, egg yolk is a good brain-enhancing food. Regular consumption can enhance memory and prevent memory loss in the elderly.

From these streets we can see that women during their menstruation can actually eat braised eggs, because braised eggs are made from eggs, and eggs themselves have a good effect of nourishing yin and moistening dryness, which can play a great role in women's physical health. Therefore, women during their menstruation can eat braised eggs.