Can I drink lotus leaf tea during menstruation?

In daily life, many people like to drink lotus leaf tea to help themselves lose weight. In fact, lotus leaf tea has the effect of weight loss, but it is cool in nature, so if you drink it alone, it will cause serious damage to the spleen and stomach. Women's physical condition is special during menstruation, so it is not recommended to drink lotus leaf tea during this period.

Women's bodies are relatively weak during menstruation, and lotus leaf tea has the effect of astringency and hemostasis. Therefore, if you drink lotus leaf tea during menstruation, it will easily lead to menstrual disorders and dysmenorrhea. I hope that women can pay more attention to the selection of these teas, so that they can easily get through the menstrual period.

First of all, lotus leaf tea is not "dried lotus leaves soaked in water to drink". Because although lotus leaves have the effect of weight loss, their effect is limited. More importantly, lotus leaves are very cold in nature. Drinking them alone will hurt the spleen and stomach, and will also affect women's endocrine system and normal physiological cycle!

If it is a single lotus leaf, not only can't drink it during menstruation, but also can't drink it at other times! Drinking lotus leaves alone will only hurt your body!

So why can't you drink lotus leaf tea during menstruation? The main reason: lotus leaf has the effect of "astringent and hemostatic", so if you drink it during menstruation, it will easily cause menstrual disorders, abdominal pain and other reactions. Therefore, lotus leaf tea is not suitable for drinking during menstruation.

From the above we can see that the real reason why you can't drink lotus leaf tea during menstruation is that lotus leaf tea has the effect of astringency and hemostasis, and during menstruation, you need to make the menstruation smooth, so you can't drink lotus leaf tea during menstruation. Please note that this reason has nothing to do with the reason that lotus leaves are cool in nature as many people say. In fact, lotus leaf tea is mild in nature and does not have much effect on menstruation.

Some people are eager to lose weight and suddenly stop drinking lotus leaf tea during menstruation. They worry that stopping drinking it during menstruation will affect their weight loss results. The editor believes that there will definitely be some impact, but there is no good solution. The only way is to drink lotus leaf tea more and for a long time during normal periods.

Tips: After menstruation, as a girl, many weight loss methods need to be cautious, such as exercising and drinking lotus leaf tea need to be stopped, because this is the most vulnerable time for girls, so don't drink lotus leaf tea secretly.

That’s all about “”. From the above text we can see that you should not drink lotus leaf tea during menstruation. I hope everyone will keep it in mind. Related reading: The efficacy of lotus leaf tea, the side effects of lotus leaf tea, how to drink lotus leaf tea to lose weight

The choice of food during menstruation is not only to supplement your body with nutrients, but also the best way to make yourself get through the menstrual period easily. Therefore, women need to pay more attention to their dietary choices during menstruation so that they can better provide themselves with the nutrients they need.