What are the treatment measures for girls with cold body?

If a woman has a cold body for a long time, her health will be threatened. For example, she will be prone to dysmenorrhea and other gynecological diseases. Therefore, she must adjust her body in time. She must pay attention to keeping warm, add clothes in the morning and evening, adjust her diet and daily life, avoid overwork, adjust her mood, etc. The following are measures to adjust the body through diet.

1. Eat more ginger

Ginger can improve digestion and dissolve the "cold" deposited in the body. You can cut the ginger into thin slices, or grind a small amount of ginger into small pieces. You can eat it directly, soak it in boiled water and drink it, or use it in dishes.

There is also "ginger powder" on the market that is made into dry powder and sold as a seasoning. It has the same effect. Ginger powder is also easy to carry and can be put in food or warm drinks when eating out, making it easy to achieve the benefits of ginger.

2. Eat more staple foods

Low temperature will have a certain impact on the human endocrine and digestive systems, accelerating the metabolism and decomposition of the three major nutrients: protein, fat and carbohydrates, and increasing energy consumption relatively. Therefore, in winter, the intake of the above heat-producing nutrients should be appropriately increased, such as staple foods and sweets containing a small amount of sugar, or high-quality protein and fats such as fish and milk.

In addition, B vitamins are beneficial to normal metabolism. You may want to eat more fresh rice, noodles, vegetables, fruits, etc., and try to eat more coarse grains.

3. Nuts

Nuts have a high oil content, contain polyunsaturated fatty acids that are beneficial to the human body, and are rich in phospholipids, B vitamins and vitamin E. Traditional Chinese medicine believes that nuts are warm in nature and can nourish the kidneys and brain, strengthen the heart and body, and keep out the cold. In winter, they correspond to the kidneys and can enhance physical fitness.

In addition to helping the body resist the cold, it is also a beneficial food for brain health, beauty, and anti-aging, so it is very beneficial to eat more nuts in winter.

People with cold body will have a decrease in resistance due to insufficient qi and blood. Therefore, they should eat more foods that can enhance the body's resistance in their daily diet.

4. Eat more dog meat, mutton and beef

Meats such as dog meat, mutton, and beef are high in protein and calories, which can effectively increase the ability to resist cold. These foods not only contain a lot of protein, but also carbohydrates and fats, which is why they have the effects of nourishing the kidneys and strengthening yang, warming the middle and lower body, and replenishing qi and activating blood circulation.

Moreover, eating more of these foods in moderation in winter can speed up the metabolism of yang-deficient bodies and enhance endocrine function, thereby achieving the effect of keeping out the cold.

5. Supplement calcium and iron

Supplementing with foods rich in calcium and iron can also improve the body's ability to resist cold. Fear of cold is related to mineral deficiency in the diet, especially calcium deficiency, which can affect the elasticity and excitability of the myocardium, blood vessels and muscles. Therefore, in winter, you may want to eat more calcium-rich foods such as dairy products, soy products, and dried shrimps.

Many women are particularly afraid of cold. When winter comes, they often have cold hands and feet even in a heated room. Insufficient iron intake is one of the important reasons. Women who are afraid of cold can consume more iron-rich foods, such as liver.

6. Root and tuber foods

The reason why the human body is afraid of cold is mainly closely related to the lack of inorganic salts in the body. Therefore, supplementing inorganic salts is the key to keeping warm in winter.

Most root vegetables are rich in inorganic salts, such as lotus root, carrot, lily, sweet potato, green vegetables, cabbage, etc. These foods may be mixed with other foods for consumption.

7. Drinking boiled water regularly can help you stay healthy

The climate is dry in winter and the human body is very prone to dehydration. Drinking boiled water regularly can not only meet the body's needs, but also play a diuretic, detoxifying and waste elimination role. Drinking more water can also enhance the body's resistance to cold and disease, and prevent colds.

Boil 10 jujubes and 5 slices of ginger into tea and take it once every night. It can enhance the body's ability to resist cold and reduce the risk of colds and other diseases.