Eight strategies to say goodbye to gynecological diseases!

Diseases such as breast cancer and ovarian cancer seriously affect women's physical and mental health and even endanger their lives. In fact, some good habits developed in daily life can effectively prevent gynecological diseases.

Prevent miscarriage - quit smoking

It is well known that smoking is harmful to health. Medical research shows that infertility, premature birth and fetal malformation are closely related to long-term smoking habits.

Prevent urine dripping - muscle training

Among women in their 30s, 30% will experience varying degrees of urine dripping when engaging in strenuous activities such as lifting heavy objects, laughing, and jumping. The main reason for this is the decline in muscle function caused by childbirth. A vaginal muscle exercise that helps with childbirth before delivery can help restore muscle function after delivery. Inhale - contract muscles - hold for a few seconds - relax, repeat this cycle, do it for 10 minutes each time, twice a day, for 4-6 weeks, and your muscle function will be restored.

Prevent ovarian cancer - take vitamin C and vitamin E

Ovarian cancer is a disease with a high mortality rate. There are no symptoms in the early stages of cancer, and often when clinical symptoms appear, the disease has already reached an advanced stage, so its risk cannot be underestimated. Vitamin C and vitamin E can help you fight ovarian cancer.

Prevent breast pain during menstruation - wear a bra without underwire

Although underwire bras can lift the breasts and shape the breasts perfectly, they can seriously affect the free movement of the breasts and cause pain when the breasts swell during menstruation.

Breast cancer prevention – exercise

Breast cancer is a malignant tumor that occurs in the mammary epithelial tissue. It is a malignant tumor that seriously affects women's physical and mental health and even threatens their lives. Maintaining a certain amount of activity can effectively reduce the hormone levels in the body that cause breast cancer cell growth.

Prevent cystitis - go to the toilet frequently

The way to reduce the risk of cystitis is actually very simple, just go to the toilet frequently. Increasing the frequency of urination can reduce the bacterial content in the urethra. With fewer bacteria, cystitis is less likely to occur. In addition, you should urinate immediately after sexual intercourse to prevent bacteria from entering the bladder through the urethra.

Preventing vaginal diseases - vaginal self-examination

Performing vaginal self-examination once a month can help you detect possible vaginal diseases early and treat them early.

①Black spots. It could be a sign of vulvar cancer. Vulvar cancer is a rare skin cancer that can be fatal if not treated early. But as long as they receive medical treatment early, 90% of people can be cured.

② Lump. It could be folliculitis, clogged sebaceous glands, a benign tumor, or rarely, vulvar cancer. If the lump does not disappear after two weeks, you should see a doctor immediately.

③Small white spots and skin as dry as paper. It could be vulvar psoriasis. This type of psoriasis is caused by endocrine disorders. If not treated in time, it will cause labia atrophy.

④Unpleasant smell and itching. It could be vaginal yeast infection or trichomoniasis. If fungal vaginitis develops during pregnancy and is not diagnosed and treated promptly, it may cause premature birth or affect the health of the fetus.

Prevent genital infection and allergies - sleeping naked

People need to breathe fresh air every day, and our bodies need it too. If the sensitive vagina cannot always breathe, bacteria will easily breed. If you are not careful, vaginal infection and allergies will come to bother you.

To effectively prevent gynecological diseases, the following points should also be noted: both husband and wife should develop good hygiene habits, pay special attention to the cleanliness of the sexual organs, it is best to wash the vulva every day; do not use bathtubs, bath towels and other sanitary ware in public places; do not wash socks and shorts together when washing clothes, underwear should be dried in the sun, and women should use showers when bathing.

Too many abortions is also one of the causes of gynecological diseases. Therefore, excessive abortion and curettage should be avoided, and regular gynecological disease screening should be performed. Generally speaking, married women should have a check-up at least once every two years, and women over 40 should have a check-up once a year.