The 7 most nourishing bedtime habits for women

After a day's work, my body feels tired and I want to go to the warm bed immediately. However, you still need to do a few things before going to bed, otherwise you will not be able to get your beauty sleep, but will add endless troubles to you! Bedtime habits are very important. Doing the following things will help you sleep better and delay aging.

1. Brush your teeth and wash your face

Brushing your teeth before going to bed is more important than in the morning. It not only removes oral debris, but also helps protect your teeth and helps you fall asleep peacefully. Remember to wash your face after watching TV or using the computer. Because television and computers both emit radiation, long-term viewing will cause the radiation to stay on the surface of our skin. Washing your face before going to bed can wash away these radiation particles and some dust to protect the skin clean and make sleep comfortable and relaxing.

2. Comb your hair with five fingers

Ancient medical scientists have discovered that there are many acupuncture points on the head. By combing the acupuncture points, it can have a massage and stimulating effect, and can calm the liver, extinguish wind, open the orifices and protect the spirit, relieve pain and improve eyesight, etc. Combing your scalp with your fingers until it turns red and hot in the morning and evening can unclog the blood flow in the head, improve the brain's thinking and memory abilities, promote nutrition to the hair roots, protect hair, reduce hair loss, eliminate brain fatigue, and help you fall asleep earlier.

3. Take a 10-20 minute walk

Take a calm walk for 10-20 minutes, which will circulate blood to the body surface and provide "lively" care for the skin after you fall asleep. After lying down, do not read books or newspapers, or think about problems, so as to reduce brain activity and fall asleep faster.

4. Drink a glass of milk with honey

According to research by foreign medical experts, milk contains l-tryptophan, which promotes sleep. Drinking a glass of milk with honey one hour before going to bed can help you sleep. Honey helps keep blood sugar balanced throughout the night, thus preventing early awakenings.

5. Moving before going to bed can help you sleep

Before going to bed, you can lie in bed and do some simple exercises to relax your body, which is good for your physical and mental health.

First, lie on the bed, lift your legs up, and massage from top to bottom. Keep your legs lifted and don't put them down, or lie against the wall in an L shape. This movement can help lose fat in your calves. Then lie flat with your legs suspended in the air at 90 degrees, 45 degrees, and 30 degrees respectively. Stay at each angle for about 30 seconds to 1 minute, or as long as you can hold out. This exercise can shape the thigh muscles. You can also lie on your stomach on the bed with your legs tucked in front of your chest, your chest pressed against your thighs, your arms straight out and clamped beside your ears, with your elbows to your palms pressed against the bed. This action can help eliminate stool.

6. Open windows for ventilation

Keep the air in the dormitory fresh. When it is windy or cold, open it for a while and then close it before going to bed, which will help you sleep well. But be careful not to cover your head with a blanket when you sleep.

7. Soak your feet in hot water

According to traditional Chinese medicine, the more than 60 acupoints on the feet are closely related to the internal organs. The feet are the farthest part of the human body from the heart, and it is not easy for them to get oxygen and blood. In addition, it is winter now, so the blood vessels are more easily stimulated by the cold, causing the blood vessels to contract and making blood supply difficult. However, the feet are another concentrated area of ​​acupuncture points in the human body. If the blood supply is insufficient, it will affect the normal functioning of multiple parts such as the liver and kidneys.

Therefore, soaking your feet in warm water before going to bed is beneficial for promoting blood circulation in the body and accelerating metabolism. If you can develop the habit of washing your feet with warm water (40-50℃) and massaging the soles and toes before going to bed every day, it can have a very good effect.