Seven major culprits make women often exhausted

In life, women are always more prone to fatigue than men. So, what causes women's fatigue? Experts say that there are seven main reasons for women's fatigue. If you feel tired for a week, you should consider seeing a doctor.

Cause 1: Anemia

Anemia can cause low hemoglobin, which is responsible for transporting oxygen inhaled by the lungs to all parts of the body. When body tissues are not supplied with enough oxygen, people feel tired. Women may suffer from anemia due to excessive blood loss during menstruation or after childbirth. In addition, a lack of iron, folic acid or vitamin B12 can also cause anemia.

If you often feel tired, weak all over, cold hands and feet, and dizzy, you should consider whether you have anemia. If the answer is yes, it's best to eat more spinach and red meat. Once anemia is cured, fatigue symptoms will disappear in less than 30 days.

Reason 2: Signs of poor heart health

If you feel unprecedented fatigue after cleaning the house, doing gardening, or working continuously, you should be careful about heart disease.

Experts point out that many women do not know that they have heart problems, and heart disease is one of the main causes of death among women. Timely detection and treatment of heart disease can reduce fatigue.

Reason 3: Excessive caffeine intake

In order to refresh themselves, people love to drink coffee and cola. But for women, excessive caffeine intake can have the opposite effect, causing fatigue and sleepiness.

If women often feel tired, they should drink less coffee, tea and eat less chocolate.

Reason 4: Food Allergy

Food can provide energy, but if the body is allergic to food, people will feel sleepy all day long.

Fatigue is an early symptom of food allergy. Eat less or no foods that cause you allergic symptoms.

Reason 5: Snoring

Overweight women are prone to snoring when they sleep. Snoring can disrupt the sleep cycle and make people feel tired.

Reminder: People who snore should not use hard pillows

Such women should lose weight and quit smoking, otherwise their risk of stroke will increase greatly.

Reason 6: Hypothyroidism

If you feel lazy and depressed, it may be that your thyroid function is hypofunctioning.

According to the American Thyroid Foundation, after the age of 60, nearly 20% of women will experience fatigue due to thyroid dysfunction, but most people are not aware of it. At this time, supplementing the corresponding hormones can improve thyroid function and relieve fatigue.

Reason 7: Urinary tract infection

After a woman suffers from a urinary tract infection, she may not necessarily experience a burning sensation or urgency to urinate, but she may experience fatigue.

In most cases, a UTI is caused by bacteria in the urethra and can be treated with oral antibiotics, and the fatigue will disappear within a week.