Can I eat mullet during menstruation?

During menstruation, women need to supplement a lot of various proteins, vitamins, minerals and other elements, which can help improve their body's immunity and nourish the body. Therefore, we generally recommend that women choose more protein-rich foods at this time. Such as fish, eggs, and other nutritious foods, because these foods can effectively help provide and supplement these nutrients, so women during menstruation can certainly eat mudskippers.

In our daily diet, we always recommend eating more fish, because fish is rich in protein and various amino acids and other trace elements. They are also a typical low-calorie and low-fat food, which can actually bring many health benefits to our health.

Catfish, also known as bearded silver carp, slimy fish, catfish, and fry fish. The distinctive features of this fish are that it has no scales, its body surface is covered with mucus, it has a flat head and a wide mouth, and it has four whiskers on its upper and lower jaws. Catfish is not only rich in nutrients like other fish, but also has tender meat, rich flavor, few bones, is appetizing and easy to digest, making it especially suitable for the elderly and children.

Nutritional Value

Catfish is rich in nutrients such as protein and minerals, and is especially suitable for people who are weak and malnourished.

Edible Effect

It is warm in nature, sweet in flavor, and enters the stomach and bladder meridians;

It has the effects of replenishing qi, nourishing yin, promoting lactation, stimulating appetite and promoting urination.

Catfish is a good product for promoting lactation, and has the effects of nourishing yin and blood, replenishing qi, appetizing, and diuresis. It is a must-have food for women's postpartum diet therapy.

From the introduction of the nutritional and health value of the mudskipper, we can find that it can actually provide our body with all the nutrients we need for health. Therefore, women during menstruation can certainly eat it. It can play many health-care roles for our health, especially when the body is weak, you can eat more of it.