Can I eat black beans during menstruation?

Diet is very important for female friends. There are many details that female friends need to pay attention to during menstruation. Female friends must pay special attention to their diet during menstruation. Many female friends are very casual during menstruation and eat everything, which is no different from usual. This will only make the discomfort during menstruation more intense and may even lead to disease. Therefore, women during menstruation should pay attention to their diet.

So can female friends eat black beans during menstruation? We know that black beans have very high nutritional value. Eating black beans regularly can play a very good role in health preservation and daily health care. So are black beans suitable for use during menstruation?

Soaking in cold water is a common method for beans, and the nutritional value of various beans varies. Perhaps people don’t eat black bean products very often because they don’t quite understand the nutritional value of black beans. Black beans are rich in various nutrients, which can well supplement the lack of various nutrients in the human body. Patients with some diseases need to eat more soy products. No matter what kind of disease it is, black beans are always a green food that can overcome residual toxins in the body. Today I will introduce to you the effects of eating black beans soaked in cold water.

Black beans are the black seeds of the legume plant soybean Glycinemax (L.) merr. Also known as black beans, it tastes sweet and has a neutral nature. Black beans are high in protein and low in calories.

According to a study by Chinese scientists, black bean skin extract can improve the body's absorption of iron, and eating black beans with the skin can improve anemia symptoms.

1. Lower cholesterol. From a nutritional perspective, many current studies have shown that in addition to its isoflavones, it is also related to its particularly rich lecithin content. Both of them have the effect of anti-atherosclerosis and lowering cholesterol.

It should be that the lecithin content in beans is higher. There is also a problem with egg yolks. From the perspective of modern scientific extraction, soybeans are the cheapest source.

2. Nourish the kidneys. From the perspective of traditional Chinese medicine, what did our ancients actually know about black beans very early on? They believed that black beans were a kidney tonic. This black color is exactly the true color of our kidneys. This eye-pleasing effect is actually achieved by nourishing the kidneys. By filling up the kidney meridian we can indirectly replenish our liver blood, and after the liver blood is nourished our eyes will be bright and clear. Traditional Chinese medicine believes that the luster and moisture of human skin is due to the nourishment of our kidney qi. The fullness and warmth of kidney qi depend on the nourishment of the kidney meridian. We often eat black beans to replenish kidney qi and kidney yin. This can delay the aging of our skin and reduce the appearance of wrinkles. At the same time, by eating black beans regularly, we can reduce chloasma and age spots caused by pigmentation, so black beans are a very good skin beauty product.

3. Benefit the spleen. In addition to entering the kidney meridian, black beans also enter the spleen meridian because they are sweet. It enters the spleen meridian. In addition to its kidney-tonifying effect, it also has the function of strengthening the spleen. In traditional Chinese medicine, Chinese medicine can strengthen the spleen and replenish qi. Eating black beans regularly can improve our qi and energy, and black beans can also remove water. For example, some of us suffer from edema and redness and swelling on the face. Eating black beans for a long time can have a good diuretic effect.

4. It can eliminate phlegm, relieve asthma and cure cough. It has obvious therapeutic effects on bloating and constipation.

5. Beauty effect, anti-aging. The beauty effect of black beans is to delay aging! Because black beans are rich in antioxidants - vitamin E, it can remove free radicals in the body, reduce skin wrinkles, and achieve the purpose of beautifying the skin and maintaining youth. Li Shizhen once told two stories in his "Compendium of Materia Medica". One of them is about a man named Li Shouyu, who had a habit of getting up every morning and swallowing 27 black beans. As a result, he did not age when he got old. There is also a man named Zeng Quan. His habit is to take 30 black beans after meals every day. As a result, when he was old, he felt like a middle-aged or young man. So we say that black beans have the effect of prolonging life. Boil a handful of cooked rehmannia and black beans in water and add rock sugar. It has the effect of nourishing blood and nourishing the skin.

During the Song Dynasty, the writer Su Dongpo once recorded an incident in his book. It was about a very vivid scene in which young men and women inside and outside the palace in the capital competed to eat black beans for beauty. Therefore, Chinese medicine has long been using black beans for beauty purposes.

6. Detoxification and weight loss. One of the beauty benefits of black beans is removing acne, because black beans are high in fiber content.

7. Improve anemia. Studies have found that black bean skin extract can improve the body's absorption of iron, and eating black beans with the skin can improve anemia symptoms. The blood-enriching effect of black soybean hull extract is achieved by acting on "hepcidin" in the human body.

In the above article, we introduced that diet plays a very important role for women during menstruation. Women should pay attention to their diet during menstruation and understand some principles of diet during menstruation. The black beans introduced above are our common food. Black beans have the effect of improving anemia, so they are suitable for women during menstruation.