What should I do if I feel uncomfortable when I am pregnant?

Pregnancy is mainly divided into three stages, namely early pregnancy, mid-pregnancy and late pregnancy. In comparison, pregnant women in early and late pregnancy will feel more uncomfortable and will have many physical discomfort symptoms. For example, in the early stages of pregnancy, pregnant women will have obvious nausea and vomiting reactions, as well as decreased appetite, irritability and other symptoms. Solving this problem requires multiple approaches, including the following measures.

What should I do if I feel uncomfortable when I am pregnant?

Pregnancy may be one of the happiest events in a woman's life. The arrival of a baby brings a lot of joy to a family, but also brings necessary responsibilities. As children grow, parents grow together. For those expectant mothers who have just become pregnant, pregnancy may bring them a lot of discomfort. Here we will teach expectant mothers what to do if they feel uncomfortable during pregnancy.

What to do if you feel uncomfortable during pregnancy

1. Raise your pillow slightly when sleeping to reduce the feeling of pressure on your abdomen, increase gastrointestinal motility, and relieve uncomfortable symptoms.

2. Do not eat spicy food or food that irritates the stomach, such as chili peppers. Food that is too spicy can make the stomach uncomfortable and induce vomiting in pregnant women.

3. Develop good living habits. It is best to press your temples for 3 minutes every day. Regular massage can suppress headaches and improve discomfort.

4. Keep the room ventilated. If the room is too dry, it is recommended to buy a humidifier. Fresh air can improve the uncomfortable symptoms of pregnancy for pregnant women.

Things to note during early pregnancy

1. The first three months of pregnancy are a sensitive period for the embryo to various teratogenic factors, and contact with toxic and harmful substances should be avoided.

2. When you go to the hospital for treatment, tell the doctor to use medications that have no effect on the fetus and to do as few X-ray examinations as possible.

3. Use electric blankets and microwave ovens less often.

4. Do not eat raw fish or raw meat, as it can easily lead to parasitic infection and affect fetal development.

5. Keep pets at home well-prevented and avoid contact with pet feces.

A family of three, a simple small family, but full of joy and happiness. Pregnant mothers spend their time enjoying the joy of watching their bellies grow bigger little by little, forgetting the discomfort they experienced when they first became pregnant. You may be thinking about what kind of name to give your baby and who he or she will look more like. Sometimes it may be that simple for a pregnant woman.