Can I eat black rice during menstruation?

Although black rice is not a grain we eat frequently like rice, its nutritional and health value is not inferior to that of rice. It contains very high protein, carbohydrates, vitamins, and various trace elements needed by the human body. At the same time, it can effectively help women improve iron deficiency anemia and help the elderly lower blood pressure and control the occurrence of cancer cells. It can be seen that its nutritional and health effects are amazing.

Women can safely eat black rice during menstruation, because black rice can effectively help women improve the problem of iron deficiency anemia. Women are prone to excessive blood loss, especially during menstruation, so eating some black rice regularly at this time can help alleviate the problem.

1. Black rice contains protein, carbohydrates, B vitamins, vitamin E, calcium, phosphorus, potassium, magnesium, iron, zinc and other nutrients, and is rich in nutrition;

2. Black rice has multiple physiological functions such as scavenging free radicals, improving iron deficiency anemia, resisting stress response and immune regulation;

3. The brass compounds in black rice can maintain normal osmotic pressure in blood vessels, reduce blood vessel fragility, prevent blood vessel rupture and stop bleeding;

4. Black rice has antibacterial effects, lowers blood pressure, and inhibits the growth of cancer cells;

5. Black rice also has the effects of improving myocardial nutrition and reducing myocardial oxygen consumption.

Modern medicine has confirmed that black rice has the therapeutic effects of nourishing yin and kidney, strengthening the spleen and warming the liver, nourishing the spleen and stomach, invigorating qi and activating blood circulation, nourishing the liver and improving eyesight. Regular consumption of black rice is beneficial for preventing and treating dizziness, vertigo, anemia, gray hair, eye diseases, weak waist and knees, dry cough, constipation, difficulty urinating, kidney deficiency edema, loss of appetite, and weak spleen and stomach. Since most of the nutrients contained in black rice are concentrated in the black cortex, it is not suitable for fine processing. It is better to eat brown rice or standard third-grade rice. According to the research of nutrition expert Li Shuyun, the vitality index of black rice is 7.7021 and the food disease prevention index is 36.05, which means it has strong health care functions.

Many women will experience various uncomfortable symptoms during their menstrual period. At this time, in addition to paying attention to their own diet and health care, we must also remind everyone that if their discomfort symptoms are very obvious and cannot be relieved, they should still accept the doctor's advice and actively check and treat.