Can I eat loquat during my period?

Nowadays, with the development of society, people are paying more and more attention to the science of eating. Many things can be eaten in different ways and are delicious. Loquat is delicious and nutritious, and is very popular among people, especially female friends. But when it comes to women, menstruation is also a topic that cannot be ignored, and people should pay special attention to their diet during menstruation. Although loquat tastes good, eating it incorrectly may have very serious consequences.

Menstruation is the most sensitive period in women's lives. Many women do not take good care of themselves during menstruation, and they also need to take good care of their diet. Loquat is sweet and delicious, and can be regarded as the queen of small ecological foods. The following is a study of the characteristics of loquat to determine whether loquat can be eaten during menstruation.

Loquat, also known as Luju, Jinwan, Luzhi, Latin name: Eriobotrya japonica (Thunb.)

Lindl. Loquat is a plant of the Rosaceae family and the genus Eriobotrya. It is native to southeastern China and is named after its leaves which resemble a pipa musical instrument. Its flowers can be used as medicine. The tree is 3 to 5 meters tall, with large, long, thick, hairy leaves that are oblong in shape, like a pipa. It is also known as reed orange, reed branch, golden pill, flamingo and jiaozi. Loquat is different from most fruit trees. It blooms in autumn or early winter and ripens in spring to early summer, earlier than other fruits. Therefore, it is called "the only fruit tree that has the aura of all four seasons." Loquat flowers are white or light yellow, with five petals, about 2 cm in diameter, and grow in bunches of five to ten. They can be used as a nectar crop.

Ripe loquat tastes sweet and is rich in nutrients, containing various fructose, glucose, potassium, phosphorus, iron, calcium, and vitamins A, B, C, etc. Its carotene content ranks third among all fruits. Traditional Chinese medicine believes that loquat fruit has the effects of moistening the lungs, relieving cough and quenching thirst. Peel the loquat before eating. In addition to eating them fresh, loquats can also be used to make canned syrup or to make wine.

Dietary precautions during menstruation: 1. Avoid eating raw or cold food, eat warm food instead. Even in the hot summer season, it is not suitable to eat cold drinks during menstruation. 2. Avoid eating spicy and sour foods. Such as hawthorn, sauerkraut, vinegar, chili, mustard, pepper, etc.

After understanding the characteristics of loquat and dietary precautions during menstruation, you should judge whether you can eat loquat based on your physical condition and the ingredients of loquat. Eating is the source of all diseases. You must not let your love of eating lead to unhealthy factors. In life, this is a link that you must pay attention to. Women's bodies are inherently weaker, so they must ensure that they have a healthy body so that they can pursue a better life.