Breast compression has benefits

Many female friends know the importance of breasts, because if the breasts are not taken care of, many breast diseases will appear, such as breast cancer and other diseases, so how to take care of the breasts? In fact, the breasts need to be cared for. We can use the method of pushing the breasts to achieve the benefits of breast care. So how should we push the breasts? How many benefits does pushing the breasts have?

Pushing the breasts is very important for female friends, but we should not do it too casually. We should use scientific methods to push the breasts. Let’s see the introduction below for specific methods.

For married women, the key period for breast care is during lactation, because at this time the breasts are very susceptible to damage and infection. Common ones include lactating adenomas, fibroadenomas, lipomas, fibrocystic changes, milk cysts, etc., and with the end of lactation, the breasts will also shrink significantly.

At this time, you should perform health massage on your breasts and wear a bra of the right size to support your breasts. This can effectively prevent the skin and internal supporting tissues from expanding and stretching as the breasts grow larger and heavier.

Breast care during lactation is particularly important to prevent breast sagging. During this critical period, you must avoid overnutrition, do not allow too much milk to remain, eat in moderation, and pay attention to breast hygiene to prevent infection and squeezing.

It should be noted that many people believe that after menopause, women's ovarian function has degenerated, their breasts have atrophied, and the glands have entered a quiet old age. They have basically completed their life mission and withdrawn from the "historical stage". At this time, the breasts do not require special care. In fact, this idea is wrong.

Women at this age should pay more attention to breast health because they have entered middle age. Because the peak age group for breast cancer is after 45 years old, middle-aged women should have a stronger awareness of breast health and cancer prevention. In middle-aged women after menopause, the decrease of estrogen in the body causes some changes in the breasts, such as smaller breast volume, sagging breasts, and increased skin wrinkles.

At this time, you should still insist on doing breast self-examination once a month, and going to a specialist for a physical examination once a year. You should also pay attention to small changes in your breasts at any time, and massage and maintain your breasts regularly. The requirement for underwear is not only to effectively improve sagging breasts, but more importantly to dredge the breast meridians, promote the normal operation of the glands, and keep yourself young in body and mentality.

Researchers from the Harvard School of Public Health in the United States sorted out and analyzed the data of 89,000 participants in the "American Neglect Health Study II Project". This study focused particularly on people's eating habits and red meat intake. During the 20-year follow-up survey, a total of 2,830 breast cancer cases were found. The comparative analysis results found that compared with women who ate 1 serving of red meat (about 85 grams) per week, women who ate 1.5 servings (about 128 grams) of red meat per day had a 22% increased risk of breast cancer.

Dr. Mariam Favid, who led the new study, said that in order to reduce the risk of breast cancer, women should appropriately reduce their intake of processed meat and red meat from a young age, and can replace red meat protein with poultry, fish, beans and nuts. Eating less red meat can not only reduce the risk of breast cancer, but also help prevent a variety of chronic diseases such as coronary heart disease, stroke, diabetes and cancer.

In the above article, we introduced that female friends should take good care of their breasts. Breasts are very important to female friends, but breasts are prone to various diseases, so female friends should use the method of pushing breasts to take care of their breasts. The above article introduces in detail the benefits of pushing breasts.