Is it normal to have your period three or four days early?

Menstruation is something that every one of us girls knows best. Do you know? It is also called menstrual cycle, which every girl has. It goes up and down once a month. It is a regular change caused by independent thickening of the uterine wall, blood vessel proliferation, glandular duct metabolism, and collapse and shedding of the uterine wall with subsequent bleeding. This regular vaginal discharge or abnormal uterine bleeding is called menstruation. So, is it normal to have your period three or four days early?

Is it normal to have your period three or four days early?

Many girls are confused by menstrual issues. The normal menstrual cycle is generally about 28 days. The menstrual cycle is affected by many factors, such as mood, fatigue, diet and so on. Therefore, it is normal for menstruation to be delayed or advanced by one week.

If the menstrual cycle is always advanced by more than 7 days, or even twice a month, it is called early menstruation, also known as early menstruation or premature menstruation. If it is only 3 to 5 days earlier and there are no other obvious symptoms, it is within the normal range. Sometimes, an early menstrual period does not count as an early menstrual period.

How can a woman's menstrual period come early? Because if a woman's menstruation is to come on time every month, it rarely comes on time unless her endocrine hormones are not stable or fluctuate very little. When the menstrual period comes is affected by endocrine hormones. Only when it reaches a certain level can the uterine wall shed and the menstrual period come. Endocrine female hormones are affected by many external factors and are prone to fluctuations, so it is normal for menstruation to come three or four days earlier. On the contrary, if the regular cycle is irregular, it needs to be adjusted. And be sure to pay great attention!

Do you understand, ladies? It is normal for your period to come three or four days early. Don't worry! Don't be sad! Be happy!

How to prevent early menstruation

During the menstrual period, women often feel uncomfortable, anxious, angry or depressed, and the fluctuations in their mood will in turn affect their menstrual cycle. Therefore, you should keep a good mood and adjust your mentality to alleviate the discomfort during the menstrual period. In addition, you should pay attention to rest during your menstrual period and get enough sleep to boost your energy. Avoid obvious sports competitions and heavy physical work, and participate in some light exercises, such as gymnastics, walking, etc.

1. Avoid eating cold, spicy or other irritating foods. Drink more boiling water to maintain smooth bowel movements. People with hot blood should eat more fresh fruits and vegetables before menstruation, and avoid eating irritating foods that promote fire, such as onions, ginger, garlic, leeks, and ginger. People with insufficient qi and blood usually need to increase nutrition, such as milk, eggs, soy milk, beef liver, broccoli, pork, chicken breast, beef, etc., and are forbidden to eat cold fruits and vegetables.

2. Maintain a happy spirit, avoid mental stimulation and mood swings. Some people experience lower abdominal distension, back pain, breast pain, mild diarrhea, fatigue, sleepiness, bad temper, anger or depression during menstruation. These are all normal and there is no need to worry too much.

3. Underwear should be soft, pure cotton, with good ventilation and air permeability. It should be washed and changed frequently. Underwear that is changed frequently should be placed in the sun to dry.

4. Pay attention to hygiene and prevent infection. Pay attention to the hygiene and cleanliness of the reproductive organs. You definitely cannot have sex during your menstrual period. Keep warm and avoid severe cold stimulation. If you have heavy menstrual flow, you should avoid eating brown sugar and eat less foods that have the effect of promoting blood circulation and removing blood stasis, such as great white shark, crab, hawthorn fruit, peach, brown sugar, etc.