Can I eat elm seeds during menstruation?

Once a woman enters her menstrual period, there are certain foods that she must stay away from, otherwise it will cause menstrual pain, excessive menstrual flow and other adverse conditions, and may even cause some terrible diseases in our bodies. Therefore, in order for us to have a healthy menstrual period, we must pay attention to our healthy diet and say goodbye to things that are harmful to us. So can you eat elm seeds during menstruation? Let’s take a closer look below.

Elm seeds are a kind of food that we are very familiar with and love. This food is favored by more women. Many women also choose to eat this food during menstruation, but they don’t know whether they can eat it during menstruation, so they are very worried. So can elm seeds be eaten during menstruation? Let’s find out together.

Elm seeds are mild in nature, sweet and slightly spicy in taste. They have the effects of strengthening the spleen and calming the mind, clearing the heart and reducing fire, relieving cough and resolving phlegm, promoting diuresis and killing insects. They have obvious therapeutic effects on insomnia, loss of appetite, difficulty urinating, edema, burns, leucorrhea in women, and malnutrition in children. It is particularly famous for its spleen and calming the mind. As early as the Three Kingdoms period, Ji Kang's "On Health Preservation" recorded that "elm can make people meditate". Modern medicine has also proved that this function is related to its rich content of acidic substances such as niacin, ascorbic acid and a large amount of inorganic salts.

The therapeutic effect of elm money

1. Strengthen the spleen and stomach. The fruit of elm seeds contains acidic substances such as niacin and ascorbic acid. At the same time, it also contains a large amount of inorganic salts, which can strengthen the body and stomach and treat loss of appetite.

2. Calm the mind. The fruit of elm seeds contains a large amount of water, niacin, ascorbic acid and inorganic salts, among which calcium and phosphorus are relatively rich. It has the effect of clearing heat and calming the mind, and can treat neurasthenia and insomnia.

3. Kill insects and reduce swelling. The niacin and seed oil in the fruit of elm seeds have the effects of clearing away heat and detoxifying, killing insects and reducing swelling. They can kill many human parasites. At the same time, elm seeds can also reduce swelling by promoting urination.

4. Relieve cough and reduce phlegm. Ulmus pumila tastes spicy and enters the lung meridian, can clear lung heat and reduce lung qi. Ulmus pumila seed oil has the function of moistening the lungs, relieving cough and reducing phlegm, so it can be used to treat cough and thick phlegm.

After the above introduction on whether elm seeds can be eaten during menstruation, we can know that elm seeds are a kind of food with many advantages, so they are so popular among people. In fact, women can also eat these foods during menstruation. Not only will it not cause harm to our body, but it will also give us comprehensive protection and let us have a healthy body.