Can I eat dried red dates during early pregnancy?

It is actually a very happy thing for pregnant women to eat red dates. Dates can strengthen the spleen and stomach, and can also play a certain supplementary role for the nutrients lost during pregnancy. Therefore, the editor strongly recommends mothers to eat red dates, which is helpful for the body of pregnant women. The following editor would like to ask everyone to pay attention to a question: Can you eat dried red dates in the early stages of pregnancy?

1. Can pregnant women eat dried red dates?

The answer is without a doubt. Pregnant women can not only eat red dates, but also red dates are a blood-enriching medicine and food, eating them is very beneficial to the health of pregnant women and the growth of the baby. Jujube is rich in vitamin C, which can enhance the immunity of pregnant women and promote the absorption of iron by pregnant women; it is very rich in folic acid, which participates in the formation of red blood cells and promotes the development of the fetal nervous system; jujube contains vitamin D, and the general pregnant woman's need for vitamin D is increased by 20%-60% during non-pregnancy; the content of vitamin P in jujube is also far ahead among fruits, so it is beneficial to eat jujube when pregnant women have high blood pressure and low immunity.

2. Common problems of pregnant women eating dried red dates

1. Eating dates properly is healthier

Pregnant women should be careful to eat red dates in a controlled manner, otherwise the benefits will outweigh the consequences. It is enough to eat 7 jujubes a day, usually in the second trimester, preferably after the 5th month. In addition, eating red dates frequently will easily cause bloating in the abdomen and easily lead to weight gain, so pregnant mothers who are afraid of getting fat should not eat them frequently. It is recommended to eat them once every two days.

2. Pregnant women with high blood sugar should eat with caution

Jujubes are high in sugar, so pregnant women with high blood sugar should eat them with caution.

3. Eat it raw or make tea

Dried red dates are suitable for pregnant women to cook porridge or soak in water. They can replenish yin, clear liver fire, invigorate qi and nourish blood. When soaking in water, it is best to split them and then mix them, which is conducive to the digestion and absorption of vitamin C.

The above is the editor’s summary of relevant materials on the question of whether pregnant women can eat dried red dates. Eating red dates is beneficial to the body of pregnant women, especially when pregnant women are relatively weak. Drinking soup stewed with red dates is still a good choice. However, pregnant women must also consider their own physical conditions, which is helpful to their own health. The editor wishes you all good health and well-being!