Can I eat coriander during menstruation?

In our daily life, we mainly use coriander to enhance flavor, because coriander is a vegetable that tastes very fragrant. Many friends like to eat it in their lives, and it has a good flavor-enhancing effect. However, for female friends who are menstruating, you should eat less coriander during your period, because eating too much coriander can cause harm to the body and easily cause the skin to darken. I hope female friends can pay attention to this.

It is good for female friends to eat a small amount of coriander during menstruation, because we only use coriander to enhance the flavor and we don’t need too much. Therefore, there is no problem in eating some coriander appropriately in our lives. Moreover, coriander contains many nutrients and is helpful to our body.

Women can eat coriander in moderation during menstruation, and drinking it in moderation will not affect menstruation. Coriander is a photosensitive vegetable, so eat less in summer. Eating too much will make people darker. During menstruation, eat some sour foods appropriately. Sour foods such as sauerkraut and vinegar can relieve pain. Eat more honey, bananas, celery, and sweet potatoes to keep bowel movements smooth and avoid constipation which can induce dysmenorrhea and increase pain. If there is a large amount of menstrual blood, drink some wine in moderation to promote blood circulation, warm the yang and replenish the blood, dilate blood vessels and relax smooth muscles. Red wine also has a relieving and analgesic effect on dysmenorrhea. Oranges, shepherd's purse, coriander, carrots, bergamot, ginger and other vegetables have the effect of regulating qi and promoting blood circulation, and are good vegetarian choices during menstruation.

Coriander is rich in nutrients. It contains vitamin C, carotene, vitamin B1, B2, etc. It also contains rich minerals such as calcium, iron, phosphorus, magnesium, etc. Coriander also contains potassium malate and so on. The amount of vitamin C contained in coriander is much higher than that of ordinary vegetables. Generally, people can meet the body's demand for vitamin C by eating 7 to 10 grams of coriander leaves. The carotene contained in coriander is more than 10 times higher than that in tomatoes, green beans, cucumbers, etc.

In terms of medicinal use, coriander is spicy and warm in nature. It has the effects of helping food and relieving gas, relieving rashes, invigorating the spleen and regulating the middle, and promoting yang and arousing sexual desire. It can be used to treat cold pain in the stomach, indigestion, measles that does not break out, influenza, swollen and painful hemorrhoids, prolapse of the anus, and sexual dysfunction, etc.

Traditional Chinese medicine believes that coriander is pungent and warm in nature, and is suitable for colds, measles or rubella, food stagnation, indigestion, etc. It has a detoxifying effect on certain food poisoning. Coriander can cure colds, has diuretic functions, and can promote blood circulation. Eating coriander can relieve headaches caused by fever, and it also has good diuretic and blood sugar lowering effects.

As for the female friends introduced in the article, they can eat a small amount of coriander during menstruation. You should all know the benefits of eating coriander for female friends during menstruation. Coriander is a vegetable that has a good flavoring effect. Female friends can use it to make the food you want in your life, which is helpful for your health.