What fruits should I eat to nourish my uterus after abortion?

It is very important for pregnant women to take care of their body after abortion. If they are not well taken care of, it is easy to cause problems and affect future fertility. Many women like fresh fruits. So what fresh fruits can help with recovery after an abortion? What should pregnant women pay attention to after an abortion? Let's find out together below.

What to eat after abortion

Banana Apple

Pregnant women after abortion can eat bananas to help recovery, because bananas contain a lot of cellulose and iron, which have the effect of moisturizing the intestines, replenishing blood and qi. After an abortion, you need to rest more, your gastrointestinal function will become worse, constipation will often occur, and your physical condition will be weak after an abortion, so you need to replenish blood and qi. Iron can help hematopoietic function. Therefore, you can eat some bananas and apples after abortion to avoid constipation and anemia.

orange

In fact, oranges are also a good choice after having an abortion, because they are rich in vitamin C and calcium. Vitamin C can increase the elasticity and flexibility of blood vessel walls and prevent bleeding. Moreover, some people bleed easily after abortion. If they eat more oranges, they can avoid further bleeding.

However, you can't eat too much. It is recommended to eat no more than 3 oranges a day, with a total weight within 250 grams. Because oranges are warm in nature and sweet in taste, they can nourish yang and blood, but eating too much of them is not beneficial to the human body. It is easy to cause irritability and make people get angry, causing stomatitis, periodontitis, tonsillitis, etc.

Jujube

Many people know that jujube has the function of replenishing qi and blood, so it is best to eat them after abortion. Jujube is the best tonic among fruits. It has the functions of strengthening the spleen and stomach, replenishing qi and nourishing yin, regulating blood, and resolving all poisons. It is especially suitable for people with weak spleen and stomach, deficiency of qi and blood. It is a good choice for women with miscarriage.

apple

Apple contains a variety of nutrients and minerals, malic acid tannin and fine fiber, which have a buffering effect on gastrointestinal function. If eaten with the skin, both constipation and diarrhea can be improved. Apples have a cosmetic and skin care effect. Eating more apples can also help improve anemia, poor complexion and other symptoms suffered by pregnant women after miscarriage.

Hawthorn berry

Hawthorn fruit contains a lot of hawthorn acid and sodium citrate, which has the effects of promoting body fluid and quenching thirst, dispersing blood stasis and removing blood stasis. After an abortion, the body is weak and may suffer from poor appetite, dry mouth and thirst. At this time, you can eat some hawthorn fruit in moderation, which can help improve appetite and promote digestion. In addition, hawthorn fruit can help discharge blood in the uterus and relieve abdominal pain.

Longan

According to traditional Chinese medicine, longan is sweet, warm, non-toxic, and enters the spleen and heart meridians. It is a good fruit for nourishing blood, qi and spleen. After a miscarriage, the body becomes weak and cold, so it is a good time to eat some fresh longan or dried longan meat, which can not only replenish the qi of the spleen and stomach, but also replenish the insufficient blood in the heart.

Big Cherry

Among all fruits, cherries are particularly rich in iron, almost 20 times that of apples and oranges. It also contains carotene, which is 4 times more than grapes, apples, and oranges. It also contains nutrients such as vitamin B21, vitamin B22, vitamin C, sodium citrate, calcium, and phosphorus. Taking more of it can replenish blood and qi and help regulate the spleen and stomach function.

Red Grape

Grapes contain iron, phosphorus, calcium, citric acid, soy lecithin, carotene, vitamin B2, 1, C, etc. Pregnant women suffer from insufficient blood flow, low blood pressure, and poor circulation after abortion. Eating more grapes can help improve this.

Common problems after abortion

1. A low-grade fever on the first day after the painless abortion, mild, intermittent abdominal pain within 2 to 3 days after the operation and which tends to subside, a small amount of vaginal bleeding within a week after the operation, no menstruation one month after the operation, and heavier menstruation within 2 to 3 months after the operation may be all normal conditions after the painless abortion.

2. After painless abortion, you should pay attention to vaginal bleeding and resolutely prevent the condition from getting worse. If there is no discomfort, you can follow the doctor's advice and go back to the hospital for a follow-up visit two weeks or one month after your menstrual period resumes to get a basic vaginal B-ultrasound examination and secretions to understand the recovery status of the operation. If vaginal bleeding after abortion lasts for more than one week, and is accompanied by lower abdominal pain, fever, turbid discharge with odor and other symptoms, you should go to the hospital for follow-up treatment in time.

3. Pay attention to rest and improve nutrition. After the outpatient surgery, you should rest in the isolation room for 1 hour as instructed by the doctor, and you can go home if there are no special circumstances. After the painless abortion surgery, you should rest in bed for 2 to 3 days, and then you can get out of bed and move around, and gradually increase your activity level.

Do not engage in heavy physical work or work in cold water within half a month after the painless abortion to avoid catching a cold; after the painless abortion, you should eat more fish, meat, eggs, beans and other protein-rich foods and fruits rich in vitamins to speed up the body's recovery.

4. Keep the vulva clean and refrain from sexual intercourse. After the painless abortion surgery, the cervix has not yet completely closed, and the uterine wall also has a whole process of repair. During this period, you should pay attention to maintaining the daily cleaning of the vulva, and commonly used sanitary napkins and other utensils and underwear should be washed and changed frequently.

You do not need to take a bath in a tub within half a month after the operation to prevent turbid water from entering the vagina and causing infection. If you have sexual intercourse too soon after a painless abortion, it can easily lead to subacute endometritis, pelvic inflammatory disease, and even secondary infertility. Therefore, couples are prohibited from having sexual intercourse within one month after the painless abortion operation.

5. Adhere to good contraceptive measures. After the painless abortion, the functions of the uterus, ovaries and uterus gradually recover, and the uterus and ovaries ovulate on time. If you don't persist in taking good contraceptive measures, you will get pregnant again soon.