How to regulate a woman’s coldness?

In fact, many women have a lot of coldness in the body. If there is a lot of coldness in the body, physical health will easily be affected. Therefore, conditioning work must also pay attention to the conditioning of the coldness in the body. A correct diet is indispensable. You can eat more fermented foods, or some foods that can remove moisture, such as winter melon and lotus seeds.

1. Eat fermented foods regularly to help women with dampness and heavy intestines metabolize smoothly

Long-term constipation is definitely caused by moisture eroding the body. After defecation, there is always something stuck on the toilet that is difficult to flush down. This is also a manifestation of dampness because dampness has the characteristics of stickiness. The leavened foods, soy sauce, vinegar, fermented black beans, fermented bean curd, rice wine, beer, etc. that we often eat in daily life are all fermented foods. Chinese medicine believes that they all nourish the spleen and stomach. Western nutritionists have also confirmed that fermented foods are a beneficial supplement to a healthy human diet and can help people's intestinal metabolism run more smoothly.

2. Use dehumidifying soup or porridge to remove moisture and regulate

For people with damp-heat constitution, porridge and soup that can remove moisture are good choices. For example, porridge made with Poria cocos, coix seed, red beans, mung beans, etc. can strengthen the spleen, remove dampness and nourish the stomach. In addition, cooking soup with winter melon, pork ribs, lotus seeds, etc. has the effect of clearing away heat and dampness. Tips: Do not add rice to the red bean and barley porridge to remove moisture, because rice grows in water and contains moisture, which will destroy the effectiveness of the red bean and barley porridge.

3. Exercise and sweat to remove dampness and regulate

Jogging or walking can make your body sweat properly and remove bad air and moisture from the body. If your functions become healthy, they will naturally be balanced. Exercise and sweating are good ways to remove moisture.

4. Use acupoint massage to remove dampness and regulate

Our human body has 7 "moisture outlets", also called "waste outlets". If we can expel the moisture and toxins, people will get sick less often or not at all. In fact, these waste outlets are easy to find. They are all "nestled" in the joints, such as Jiquan point, Weizhong point, Chengshan point, Fenglong point, Tianshu point, etc. Regularly pressing these points can effectively remove moisture from the body.