3 things women's breasts are most afraid of

According to statistics from relevant departments, the incidence of breast cancer in my country is growing rapidly, increasing at a rate of 3% to 5% per year. Breast cancer is not far away. If every woman takes good care of her breasts and leads a healthy and regular lifestyle, she can reduce the factors that threaten her with breast cancer.

1. Bad mood makes you more likely to get breast disease

When I am in the outpatient clinic, I often hear female friends complain, "I've been in a bad mood lately, it's so annoying." At this time, I always tell them that bad mood and breast disease are like distant relatives, and they can become very close if you are not careful. Young urban women face fierce competitive pressure and are in a state of stress for a long time, which leads to emotional instability, thus affecting hormone levels and endocrine conditions, especially long-term depression.

Breast diseases, such as breast hyperplasia, breast fibroadenoma, and even breast cancer are not only related to these factors, but also have a high recurrence rate.

Therefore, female friends must learn to regulate negative emotions. A relaxed lifestyle is the best way to reduce stress. A good family life and interpersonal relationships can effectively reduce stress.

You should go outdoors more often to bask in the sun. Returning to nature is beneficial to your physical and mental health. It can help resolve negative emotions and prevent them from accumulating in the body, which can become a hidden danger of inducing breast disease.

2. Being single is not good for breast health

Statistics show that single women are twice as likely to develop breast cancer as married women. Adverse factors such as being a DINK and giving birth to the first child at over 30 years old can also affect breast health.

First of all, a harmonious sex life can regulate endocrine, stimulate the secretion of progesterone, and increase the protection and repair of the breast.

Of course, sex will also stimulate the secretion of estrogen, but it is controlled by progesterone and breast hyperplasia will not occur. In addition, orgasm stimulation can accelerate blood circulation and prevent breast hyperplasia due to poor blood circulation.

Having children is also beneficial to the mammary glands. If women insist on breastfeeding after giving birth, they can keep the mammary glands unobstructed. If you rarely breastfeed or never breastfeed, it is easy to cause milk accumulation in the breasts, thereby increasing the risk of breast cancer.

Therefore, it is recommended that older female friends end their single life as soon as possible. After marriage, do not delay childbearing at will. Giving birth to a baby early and breastfeeding, and even spending time with the child and growing up together can promote women's mental health, which in turn has a healthy impact on the breasts.

3. High-fat foods damage breasts

High-fat foods can change the body's endocrine environment, thereby increasing the risk of breast disease. In addition, a high-fat diet can easily lead to obesity, which is closely related to breast cancer. The incidence of cancers such as breast cancer in obese people is 3.45 times higher than that in non-obese people.

When there is too much fat accumulation, estrogen production increases. The excess estrogen is stored in the adipose tissue after being lipified and is continuously released into the blood, which will stimulate the breast tissue and, over time, can easily cause breast disease.

Therefore, to stay away from breast diseases, you must follow the "low-fat, high-fiber" diet principle, eat more whole-wheat products, beans and vegetables, eat more fish, improve body metabolism, and reduce adverse stimulation to the breast. Also, control the intake of animal protein to avoid excessive estrogen and the resulting cystic hyperplasia of the breast. High-fat and high-calorie foods such as fast food, animal offal, beef and mutton, cola, coffee, chocolate, etc. should also be controlled. Return to 99 Health Network Home Page>>